Six easy ways to get a sexy cleavage

Women who pursue beauty can attract more attention from others and male friends. At present, it has become a fashion in the entertainment industry for many stars to attract audiences with sexy cleavage. How can you have such a sexy cleavage? Here are six tips for female friends, which will help you easily develop a sexy cleavage.

1. Chest expansion exercise

Choose a strength value that's right for you. Adjust your seat height so that your arms are at chest level when bent. Slowly pull the handles toward your chest until the distance between the two handles is as wide as your shoulders, and then slowly press the two handles until they touch your chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the speed of movement and do 15 repetitions for each set of movements. Complete three sets of the following movements each time.

Chest expansion exercise 1:

1. Put your hands together.

2. When the hand axis is lifted up, stay for 2 seconds and return to the original position. Repeat 10 to 15 times.

This movement can strengthen the chest muscles and keep the breasts firm.

Chest expansion exercise 2:

1. Raise your arms, hold your hands in a horizontal line, and make fists in front of your chest.

2. Keep your hands together and try to use your pectoralis major muscles to lift your arms up.

3. Exhale when you lift your arms up, and inhale when you relax your arms.

Chest expansion exercise three:

1. Cross your hands, parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand.

2. Exhale, stretch your arms forward, and feel your pectoralis major muscles working.

3. Hold for 4 seconds and then relax. Repeat this action 10 times.

2. Ball squeeze exercise

1. Sit on a chair, stand on tiptoe, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers against each other, and squeeze the ball hard.

2. Maintain the squeezed state, slowly stretch your arms forward, straighten them, then retract your arms and relax for a moment. Repeat 10 times.

3. Push-ups

With your hands extended, place your feet on a bench. Put your toes together and hook them over the edge of the bench. Move your body vertically downward. Keep your torso and legs straight as you move. Bend your arms to 90 degrees and slowly lower your torso until your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. To keep tension on your chest muscles, don't fully straighten your elbows at the top of the move. Try to do 8-12 repetitions slowly: If you find it difficult, place your feet on a lower bench or on the floor.

Place your hands on the bench, put your feet together, and put your toes on the ground. Keeping your torso and legs straight, lower your torso vertically. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the bench. You can feel the stretch in your chest muscles. Then slowly return to the original position in the opposite direction. Make sure you don't straighten your elbows at the top. Try doing 8-12 slow repetitions.

4. Kneeling chest exercise

This exercise helps to strengthen the pectoralis major muscles, and the intensity is lower than that of ordinary push-ups. It is especially suitable for women who want to build chest fitness. It should not be too intense at the beginning. Take 20 times as a group, 3 groups a day is suitable. From then on, you can increase the number of times per set and the number of sets per day gradually according to your own situation.

5. Standing chest exercise

The intensity of this exercise method seems to be lower than the previous one, but the effect is also very good. It is especially suitable for doing it unnoticed in places where it is not convenient to do strenuous exercise. However, the number of sets required is relatively high. It is best to do 4-5 sets a day at the beginning.

6. Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together, and spread your elbows horizontally.

3. Continue the posture in step 2, exhale while trying to straighten your upper body, so that your chest feels a pulling force, as if the front and back of your upper body and chest are stretched, continue for 10 seconds and then relax your body. Repeat 5 times, the chest-lifting effect is very obvious.