Quick check on what special foods to eat for beauty and skin care

Beauty and skin care is an issue that many women are very concerned about. In our lives, many women will make a lot of preparations to make their skin better and more beautiful. We all know that our lives are inseparable from diet, so many people think of regulating their skin through diet to achieve the effect of beauty and skin care. So do you know what to eat is good for skin care? What special foods can you eat for beauty and skin care?

1. Cherry

It has been a beauty fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin. .

2. Pomegranate

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.

3. Grapes

It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

4. Papaya

Papaya contains a high amount of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin renewal. It combines the functions of a vitamin C serum and an exfoliant in one. Not only can it be used as a facial scrub, food papaya can also have a great beauty effect. Papaya also contains the digestive enzyme papain, which helps fight inflammation and reduce redness on the skin.

5. Coconut Yogurt

Coconut water is good for your health, and fermenting coconut water with beneficial bacteria makes it into coconut yogurt, which is even more beneficial. One cup of coconut yogurt contains 15 billion CFU (colony forming units) of probiotics. This homemade yogurt has about three times more probiotics than other yogurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders, keeping the skin fresh. The natural sugars in coconut yogurt can replace the body’s craving for sugar, which is undoubtedly the skin’s biggest enemy.

What special foods are there for beauty and skin care? Quick check: Looking at the introduction above, we already know that these foods have very good effects on women's skin care. How to eat and what to eat are topics that women like to discuss very much in life. In addition to the above-mentioned foods, yam, wolfberry, red dates, black sesame, etc. are also very good for women's skin care.