5 things to slow down skin aging

As you age, your skin begins to lose moisture and becomes more susceptible to damage. The American website "Health Catch Point" introduces 5 natural methods to slow down aging and keep skin young.

Drink 8 glasses of water

Drinking 8 glasses of water every day can help the digestive system move smoothly, flush out waste from the body, and make the skin look more flexible and energetic.

Eat less white bread

Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to replace them with whole-wheat staples. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide the body with essential antioxidants, eliminate free radicals, and delay aging.

Meditate for 5 minutes

Stress affects the body's hormone secretion, cell repair and collagen production. You can reduce stress by using distractions, such as deep breathing and meditation. Meditating for 5 minutes a day can increase the oxygen content in the body, speed up blood flow, and make you full of energy.

Fruit beauty treatment

Try making a face mask using your favorite fruit. For example, you can use papaya slices to apply on your face. The papain it contains can make dry skin fall off and prevent melanin deposition. Or apply strawberry juice, which contains beta-carotene and helps restore collagen. Aloe vera is the best skin care product to prevent skin aging. It can help you reduce facial wrinkles and delay aging.

Go out and walk

Walking can maintain muscle flexibility and strength, increase blood flow in the body, and make you feel younger. Maintaining a certain amount of walking every day can increase your cardiovascular activity and ultimately prolong your life.