What foods are bad for your skin?

Good skin can not only allow us to spend less time on skin care, but also save us a lot of money. However, not everyone is born with good skin. So what should people who don’t have very good skin do? So which foods are bad for the skin? Let’s learn about it together. People with poor skin should take a closer look at it.

Cruciferous vegetables. It contains various phytonutrients, flavonoids, carotenoids, sulforaphane and indoles, which can comprehensively help the liver break down various chemical toxins and carcinogens. Common cruciferous vegetables include cauliflower, cabbage, white cabbage and radish.

Seaweed. Seaweed such as kelp and laver can help the liver detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

Sprouts. Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

Foods rich in sulfide. Vegetables rich in sulfides, such as onions, garlic, and shallots, can promote the liver to produce glutathione, neutralize free radicals in cells, and play a detoxifying and anti-aging role.

berry. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from attacks by free radicals and oxidative stress.

Sweets. It is not advisable to eat too much chocolate, sugar and various sweets in one day. Eating too much will cause excessive enzyme secretion in the gastrointestinal tract and affect appetite. Sugar is easily fermented, which can aggravate gastrointestinal bloating and easily turn into fat, which accelerates the liver's storage of fat and promotes the occurrence of fatty liver.

Sunflower seeds. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of bile acid in the body. It can make fat accumulate in the liver more easily and affect the function of liver cells.

Preserved eggs. In particular, lead-made preserved eggs contain a certain amount of lead, which can replace calcium in the human body. Frequent consumption of preserved eggs will cause calcium deficiency and osteoporosis, and may also cause lead poisoning.

Excessive MSG. MSG is a great seasoning. If patients with liver disease use it in large doses or frequently take excessive amounts, they may experience symptoms such as short-term headaches, palpitations, and even nausea.

instant noodles. Instant noodles, sausages and canned foods often contain food pigments and preservatives that are harmful to the human body. Frequent consumption will increase the burden on the liver's metabolism and detoxification functions.

Pickled foods. Various pickled and cured foods contain too much salt, so normal people should eat less of them, and people with liver problems should stay away from them. Eating too much will affect water and sodium metabolism, and they should be absolutely prohibited for patients with decompensated cirrhosis.

Which foods are bad for the skin? We can see that these are all spicy and irritating foods. In life, many people know that these foods are not very good but still eat them. This is not good. We must strictly demand ourselves. In addition, many people improve their skin through skin care products. In fact, this is also possible, but you must choose good skin care products.