What foods are bad for your skin?

With the continuous improvement of living standards, the skin care industry is constantly rising, mainly because people are paying more and more attention to their skin. The quality of skin directly affects people's external image. Instead of using some skin care products to make your skin better, it is better to eat some foods that are good for the skin. So what foods are bad for the skin? Now that we understand this, we won’t eat it anymore.

Traditional Chinese medicine believes that people must first start with food, regulate their bodies and excrete toxins. By removing the yellow and black air from the skin, you can have a healthy, white and moisturized complexion.

Amaranth to remove black marks on the chin

Amaranth has the effect of removing melanin and acne on the face. Because Amaranth helps in excretion, it can discharge pus, remove dampness, detoxify, and remove skin sores, especially intestinal dampness and toxins. Boil amaranth and garlic for half an hour to make a thick soup and drink it to make your skin smoother. Amaranth has mild medicinal properties and can be consumed every day.

Lotus seed and lily porridge nourishes the lungs and beautifies the skin

Whitening your skin is not something that can be achieved overnight. To have a fair and rosy complexion, you must first strengthen the function of the lungs. Long-term consumption of lotus seed and lily porridge can achieve this effect. The amount of lotus seeds and lilies can be determined according to personal preference.

Sesame paste whitening

Pauline Yeung, who is well versed in beauty, has always had the habit of drinking a bottle of fresh milk every day, which keeps her skin smooth and fair. Pauline admits that fresh milk can indeed promote the growth of skin cells and make the skin smooth. But she also said that black sesame paste is more effective than fresh milk. Eating more of it will make your skin smoother, less wrinkled, and your complexion rosy and fair. However, a bowl of sesame paste has almost the same calories as half a bowl of rice, so eating it three times a week is enough. Sesame paste can accelerate metabolism and make your skin redder and smoother.

Cleaning - lemon, watermelon

The whole lemon is a treasure. Its pulp, juice, and even peel can be fully utilized. Its functions include cleansing, whitening, increasing skin elasticity, and improving excessive oil secretion. The yellow, green and red elements in watermelon are quite complete, making it a "complete" nutritional product. Washing your face with watermelon juice can turn dark skin white.

Exfoliation - papaya

Papaya enzymes gently exfoliate dead skin. When you feel that your skin is dull and thick dead skin accumulates on your face, you can choose products containing papaya ingredients to make your dull skin glow again.

Whitening - citrus, pineapple

Citrus has a high cleansing power that removes dirt and excess oil. The rich vitamin C it contains has a whitening effect and effectively targets melanin, thereby improving dull skin tone and restoring skin to fair and smooth color. The pulp of pineapple has the effect of detoxification and whitening. It can eliminate aging cuticles on the skin.

Enhance blood circulation - Cherry

The iron content of cherries ranks first among fruits, and they are the best nourishing product for replenishing qi and blood. They can improve brain function and intelligence, and can also make the skin white and smooth, rosy, remove wrinkles and spots, tighten the skin and restore its moisture and elasticity.

Black currant

Black currant can cleanse and awaken tired skin, promote muscle excitement, and make the skin radiant.

Anti-aging - Grapes

Grape polyphenols have antioxidant properties and can effectively delay aging; while grape seeds can soften the skin and moisturize it. In addition, grape pulp can deeply moisturize, anti-aging and promote skin cell regeneration.

Which foods are bad for your skin? The above is a comprehensive answer to this question. Of course, it is not enough to just know these. What is more important is that we need to understand which foods are good for our skin so that we can spend less money on skin care. In short, in order to make our skin look better, we must pay attention to this issue.