What to take care of your skin?

Nowadays, when women start to take care of their skin, they will blindly choose some irregular ways to take care of their skin. Many people will randomly choose chemical products for themselves, such as using facial cleansers and skin care products for a long time. In fact, if you want to take better care of your skin, don’t do this, because there are many ways in life that do not harm the skin. So what is the best way to take care of the skin?

1. Eat foods rich in vitamins regularly

Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. Japanese scholars have discovered that vitamin E plays an important role in anti-aging of the skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevents lipofuscin from depositing on the skin. Scientists have found that the production of lipofuscin is related to lipid peroxidation. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; if it lacks vitamin B2, the corners of the mouth will become milky white, the skin of the lips will crack, desquamate and pigmentation will appear. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

2. Drink plenty of water

The water content in human tissue fluid is 72%, and the water content in an adult's body is 58%-67%. When the body loses water, the skin becomes dry and the secretion of sebaceous glands decreases, causing the skin to lose elasticity and even develop wrinkles. In order to ensure water intake, girls should drink about 1200 ml of water per day.

3. Increase the intake of foods rich in collagen and elastin

Collagen can make cells plump, thereby filling the skin and reducing wrinkles; elastin can enhance the elasticity of human skin, thereby making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pig skin.

4. Eat more foods containing iron

To keep the skin shiny and rosy, it needs sufficient blood supply. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed, etc.

What is the best way to maintain skin? After reading the introduction above, you should know what is the best way to maintain skin. When maintaining skin, you must stay away from chemical products. In fact, cosmetics on the market are harmful to the body. Don’t use facial masks on a regular basis, but use homemade masks every day. Don’t use facial cleansers, but use seaweed, etc. These are all good maintenance methods, but the most important thing is diet.