What should I do if my skin is rough and acne-prone?

Skin problems are a major issue that troubles many women. We all like others to praise our good skin, but in real life, the skin will have problems of one kind or another. The most common skin problems are rough skin and acne. Poor skin condition not only leaves a bad first impression on others, but also affects your self-confidence. So how can we solve the problems of rough skin and acne?

Sweet potatoes give skin a smooth texture

Sweet potatoes make the skin of whole grains smooth. Sweet potatoes, like other vegetables with active ingredients, contain cooked protein and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin problems caused by constipation.

Lotus root keeps skin shiny

Lotus root is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be even better. Just add 30 grams of lotus root to the porridge.

Fungus to get rid of skin roughness

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for the skin. Since ancient times, China has regarded it as a sacred product for longevity, nourishment, strength and beauty. Fungus also contains a lot of dietary fiber, which is very suitable for people who suffer from rough skin due to constipation. It can be stir-fried or made into soup. You can eat more of it. The effect will be doubled if you add black fungus and dates into the decoction.

Sesame Soft Skin Exfoliator

Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. Even now women love to drink sesame with water and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for people with dry skin. People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant. The skin will gradually become smooth, especially for dry and keratinized skin.

The above article introduces some solutions to rough skin problems, which are mainly improved through dietary adjustments. However, in addition to dietary adjustments, we also need daily maintenance. First of all, you need to use hydrating and whitening skin care products every morning and evening, and insist on using facial masks at night. Long-term use can improve skin condition. In addition, eat more foods containing vitamin C. Can whiten and moisturize the skin.