What should I do if I have acne on my face?

The face is the most prone to acne, and acne on the face also affects the appearance. There are different reasons for acne on different parts of the face. For example, acne on the chin, nose, cheeks, forehead, etc., these parts have different symptoms, so the treatment methods are also different. So how should you treat acne on your face? The following article will introduce the treatment methods for acne on the face.

Generally speaking, endocrine disorders and acne are mainly caused by imbalanced hormone levels, such as high levels of male hormones. Improving endocrine disorders can improve acne on the face. Just eat more vegetables, fruits and less fried foods, and make adjustments to your lifestyle. Go to bed before 11pm every night, go to the bathroom the next morning, drink a glass of warm water immediately after getting up, and don't put too much pressure on yourself. If you take a healthy diet, you should be able to improve the acne caused by endocrine disorders soon.

At the same time, after menstruation, you should eat more Siwu Decoction to replenish the lost iron, keep your skin clean to prevent acne attacks, eat less cold food, and keep your diet as light as possible, because some foods are nutritionally complete, but become incomplete after processing.

Cleansing the skin should be done gently to maintain the water and oil balance of the skin. Many girls like to wash their faces without leaving any oil, thinking that the cleaner the face is, the less likely acne will bother them. This is actually wrong. People with acne should stay away from alkaline cleansing products and choose mild cleansers to cleanse the skin according to the different characteristics of the skin. Most importantly, don’t let dirt and oil get trapped in your pores.

The article introduces methods of treating acne on the face, but in addition to these methods, we can also use dietary conditioning methods, because eating habits are also the main cause of acne. After acne, the diet should be light, spicy and irritating foods should not be eaten, eat less foods containing white sugar and high oil, and eat more vegetables and fruits.