How to whiten your face the fastest and most effectively

In the hot summer, you must do a good job of sun protection. Many women who take their children to the beach find that even if they do a good job of sun protection, they still find that their skin is tanned after returning home, especially the darkening of the skin on their face is distressing. So what is the fastest and most effective way to whiten your face? In addition to eating more foods that have whitening effects, you should also do a good job of care, and various skin care products are naturally indispensable.

Food has a huge impact on the skin

Eating more vegetables and fruits, especially foods rich in vitamin C, such as tomatoes, strawberries, kiwis, etc., are good for whitening the skin. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

Rest and sleep also have a great impact on skin complexion

If you lack sleep for a long time, the circles under your eyes will turn dark, which not only affects your health, but also slows down the blood flow to the skin, causes blood vessels to constrict, causes blood stasis to form spots, and turns the skin gray-black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

Emotions have a huge impact on the human body

The spirit is refreshed, the body's immune function is greatly improved, and it has a strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimistic attitude.

Dear, the whitening effect cannot be achieved by just time. You should follow the twelve skin whitening methods summarized here to achieve the whitening effect by using it for a long time.

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

3. You should apply sunscreen every time you go out on a sunny day, and reapply it every 2-3 hours. You should also apply sunscreen when swimming, and use a waterproof sunscreen with a high SPF.

4. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.