How to make skin firm and elastic

After people are over 25 years old, the body's metabolism gradually goes downhill. For example, for women, the collagen content in the skin will gradually decrease. After the age of 30, the skin will gradually become loose and often produce wrinkles, affecting the appearance. To make the skin firm and elastic, you must do a good job of conditioning and skin care, including diet and some skin care products.

Causes of sagging skin

1. There are two kinds of proteins in the dermis of the skin: collagen and elastin, which support the skin and make it plump and firm. After the age of 25, these two proteins naturally decrease due to the aging process of the human body. The fibers between cells degenerate over time, causing the skin to lose elasticity.

2. The skin's supporting capacity decreases. Fat and muscle are the biggest support for the skin, but the loss of subcutaneous fat and muscle relaxation caused by various reasons such as aging, weight loss, malnutrition, lack of exercise, etc., make the skin lose support and sag;

3. Other factors such as gravity, heredity, mental stress, exposure to sunlight and smoking also cause the skin structure to change, eventually causing the skin to lose elasticity and become sagging.

How to make skin firm and elastic

1. Dietary conditioning method: Many people think that eating collagen can whiten the skin, but they don’t know that collagen is actually ordinary protein, which is broken down into amino acids in the human body. Therefore, if you want good skin, you must nourish the lungs according to traditional Chinese medicine. Eating Tremella fuciformis and bird's nest can purify the lungs very well. This effect is indirectly reflected in the skin, which will be better than eating a lot of collagen foods.

2. Yin and Yang water adjustment method: Use a mixture of warm water and cold water to wash your face. Because warm water is Yang and cold water is Yin, Yin and Yang water absorbs the essence of heaven and earth to effectively enhance the firmness and smoothness of the face, and can promote lifting.

3. Regular life method: If people are too sleepy and have an irregular life pattern, it will cause endocrine disorders in the body. Therefore, you can go to bed early and get up early according to the changes in day and night in the four seasons. If you persist in it, the human body's biological clock and endocrine system will be normal, and the effect can also be reflected in the skin.

4. Collagen: Loose skin and wrinkles are also signs of aging. The reason why people become fat and their physical strength declines is also due to the loss of collagen. Supplementing collagen can help us replenish lost nutrients, and it has many functions such as moisturizing, hydrating, whitening, detoxification and beauty, which can promote muscle cell connection and make it elastic and shiny.

5. Wash your face with alternating hot and cold water: This is very simple. When washing your face, wash it with hot water first, and then rinse it with cold water a few times after washing your face. The heat will shrink the cold, which will also have a certain effect on tightening the skin on your face.

6. Skin firming cream: For facial wrinkles, you also need to use antioxidant and anti-aging skin care products to assist. Choose some firming creams containing elastin, and then improve and lift sagging parts from the surface to make the skin firmer and reduce wrinkles. During use, the pressing effect is doubled.