As we all know, sperm is actually a type of male reproductive cell. Many people believe that male sperm is very nutritious, so they use sperm on their faces in daily life. Generally speaking, sperm actually contains a lot of proteins, minerals, etc. But can applying sperm on the face beautify the skin? Today we are going to introduce to you the composition and some effects of sperm, and we hope that you will pay attention. First, let us start with the composition of sperm. Sperm and seminal plasma make up semen, and seminal plasma contains fructose and protein, which are nutrients for sperm. In addition, there are some minerals, enzymes and other substances. Therefore, many people also believe that sperm has nutritional value. So, can sperm be used for beauty? Protein and minerals are elements that can play a role in beauty. Protein can make skin thinner and firmer and delay skin aging. Minerals can replenish the trace mineral elements needed by the skin to keep the skin healthy, and they can also cleanse the skin. In this way, it makes sense to say that sperm can beautify your skin. However, relevant scholars have not yet concluded that sperm can beautify the skin. Although sperm contains skin-beautifying elements, whether substances like sperm can have a beauty effect remains to be determined. After all, sperm cannot be fully exerted if applied directly on the face or swallowed, especially if it acts directly on the skin. If there is not enough water as a basis, it is still unrealistic to want to play a role in skin care. Overall, there are elements in sperm that can beautify the body, but whether these elements are sufficient to play a role in beauty requires further research by relevant experts. What to eat to supplement sperm If men consume an appropriate amount of protein, vitamins, minerals, etc. in their diet, it can not only enhance their physical fitness, but also help improve sperm quality. Men can pay attention to the intake of the following foods to replenish sperm. 1. Vitamins Vitamins, also known as vitamins, are elements that maintain life. Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Among them, vitamin E is most closely related to the reproductive system. When vitamin E is lacking, sperm cannot be synthesized or the amount of synthesis is insufficient. Vitamin E has many functions, including preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take preparations such as vitamin E capsules. Other vitamins are found in abundance in common vegetables. Vitamin E is closely related to the reproductive system 2. High-quality protein and arginine High-quality protein is the main raw material for the formation of semen. Foods containing high-quality protein include egg white, pig spinal cord, dog meat, beef, mutton, chicken, duck, eggs, fish, shrimp, and soy products. Arginine is an essential component for sperm production, and its deficiency may lead to oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc. 3. Foods containing zinc Current medical research shows that the testicles, prostate and semen of sperm processing plants all contain very high concentrations of zinc. The most prominent feature of zinc is that it is closely related to the vitality of sperm. Deficiency caused by long-term insufficient intake will result in scarce sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc. According to nutritional research reports, every 100 grams of oysters contains 100 mg of zinc, every 100 grams of beef contains 4-8 mg of zinc, the same amount of chicken contains 3 mg of zinc, and pork contains 2.9 mg of zinc. These are ideal foods for replenishing your zinc intake. |
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