What to do if your skin is dry and rough

The skin plays an important role in resisting external bacteria and various diseases, and is the human body's natural umbrella. The skin is easily exposed to the outside world due to long-term stimulation, which can easily lead to various problems. The most common problems are dry, itchy, rough and flaky skin. So what should we do about dry and rough skin on our body? Here are some reasons why your skin may be rough and dry, and some ways to deal with it.

The main reason for rough skin is the destruction of the fat membrane formed by sweat and fat. Rough skin can be divided into two categories. One is due to physical reasons, which mostly happens on dry skin because the secretion of sweat glands and sebaceous glands in dry skin is always relatively less. At the same time, the skin will become rough in the dry winter or in the direct sunlight in the hot summer; in addition, malnutrition is also the cause of rough skin, especially when there is a lack of vitamins B2 and B6, the skin is most likely to become rough.

Another reason is inflammation. This is due to the inappropriate selection of cosmetics and medicines. At the same time, pollen or allergens that often float in the air may also cause allergies and lead to rough skin.

First of all, you should pay attention to your diet. Eat less sweets, seafood, animal fats and irritating foods. Eat more vegetables and fruits. Drink more water on weekdays to maintain good gastrointestinal function. Secondly, pay attention to self-care. Wash the affected area frequently with warm water and soap containing sulfur or other fat-removing and anti-inflammatory substances.

What should I do if my skin is dry and rough? This problem has always been a problem that troubles everyone, especially female friends. For some people, it may be due to dryness and lack of water due to weather conditions, while for others, it may be due to their natural skin condition. Everyone must first understand their own skin condition in order to better improve problems such as dry, rough, itchy skin, etc. It is also important to keep your body clean.