How to deeply hydrate the skin

No matter which season it is, more attention should be paid to skin hydration, because if the skin is dehydrated and dry, it is easy to cause various skin problems. If you want deep hydration, you should also pay attention to drinking more water to ensure the normal operation of the body's metabolism, and pay attention to eating more fresh fruits and vegetables.

1. Drink enough water every day so that it can penetrate into tissue cells and maintain the body's acid-base balance.

2. Ensure the normal operation of the body's metabolism and effectively excrete human waste, thereby keeping the skin clean and vibrant. You can drink boiled water, juice, mineral water, etc. Among them, boiled water is the best "natural drink" and should be the first choice.

3. The green tea that Chinese people like to drink has the effect of clearing away heat and purging fire . Drinking it regularly can prevent certain skin diseases such as acne and blackheads. Generally speaking, drinking

6-8 glasses of water can meet the internal needs of the skin.

4. Care starts with cleansing. The basis of skin care is facial cleansing, but some of the current cleansing products not only fail to thoroughly clean the pores, but the soap-based alkaline ingredients in them can also cause damage to the skin, so you must choose an appropriate cleansing product. Pores also need fresh air

Young people's skin metabolism is faster, in addition to deep cleaning, they should also use oil-free skin care products;

5. The skin of mature women is prone to dead skin cell accumulation due to the slow metabolism. You can use scrub, scrub gel or exfoliating cream to exfoliate once every 28 days, and then combine it with massage, hot compress, and use high-quality skin care products to improve the overall skin condition. Although the sun is not as bright in autumn and winter as in summer, the UVA rays that can burn the skin have not decreased. Therefore, insisting on doing a good job of sun protection is also a very important task in moisturizing the skin.

6. Night care: After 10 pm is the best time for the skin to concentrate on internal renewal and optimization, stimulate collagen regeneration and repair damaged DNA. In this troubled time, we should pay more attention to skin care at night. In addition to using moisturizing essence, you should also use a highly moisturizing night cream. Food is the first necessity of the people, and diet can also nourish the skin

Try to avoid greasy, sweet and spicy foods. Eat more vitamin-rich foods, get enough sleep and exercise, relieve stress and keep your mood happy.