How to deeply hydrate the skin

How to deeply hydrate the skin

No matter which season it is, more attention should be paid to skin hydration, because if the skin is dehydrated and dry, it is easy to cause various skin problems. If you want deep hydration, you should also pay attention to drinking more water to ensure the normal operation of the body's metabolism, and pay attention to eating more fresh fruits and vegetables.

1. Drink enough water every day so that it can penetrate into tissue cells and maintain the body's acid-base balance.

2. Ensure the normal operation of the body's metabolism and effectively excrete human waste, thereby keeping the skin clean and vibrant. You can drink boiled water, juice, mineral water, etc. Among them, boiled water is the best "natural drink" and should be the first choice.

3. The green tea that Chinese people like to drink has the effect of clearing away heat and purging fire . Drinking it regularly can prevent certain skin diseases such as acne and blackheads. Generally speaking, drinking

6-8 glasses of water can meet the internal needs of the skin.

4. Care starts with cleansing. The basis of skin care is facial cleansing, but some of the current cleansing products not only fail to thoroughly clean the pores, but the soap-based alkaline ingredients in them can also cause damage to the skin, so you must choose an appropriate cleansing product. Pores also need fresh air

Young people's skin metabolism is faster, in addition to deep cleaning, they should also use oil-free skin care products;

5. The skin of mature women is prone to dead skin cell accumulation due to the slow metabolism. You can use scrub, scrub gel or exfoliating cream to exfoliate once every 28 days, and then combine it with massage, hot compress, and use high-quality skin care products to improve the overall skin condition. Although the sun is not as bright in autumn and winter as in summer, the UVA rays that can burn the skin have not decreased. Therefore, insisting on doing a good job of sun protection is also a very important task in moisturizing the skin.

6. Night care: After 10 pm is the best time for the skin to concentrate on internal renewal and optimization, stimulate collagen regeneration and repair damaged DNA. In this troubled time, we should pay more attention to skin care at night. In addition to using moisturizing essence, you should also use a highly moisturizing night cream. Food is the first necessity of the people, and diet can also nourish the skin

Try to avoid greasy, sweet and spicy foods. Eat more vitamin-rich foods, get enough sleep and exercise, relieve stress and keep your mood happy.

<<:  How to control oil and replenish water effectively

>>:  How to moisturize the face when it is allergic

Recommend

Honey mask to remove red blood streaks

The plateau people we see on TV often have two re...

How to use olive oil to remove wrinkles

Olive oil is not only rich in nutrients and can b...

Can white sugar remove acne scars?

Acne is a condition that many of our friends will...

How to make skin care products

There are many skin care products on the market, ...

How to do eye acupoint massage

If the eyes are often in a state of fatigue, they...

Should I wash my face first and then exfoliate? The order should be correct.

We wash our faces every day, but do you really kn...

How to remove dental plaque

To remove tartar, we can use white vinegar to bru...

What to do if adults have dry skin

Human skin is the first line of defense of the hu...

How to use essence water and essence milk

There are differences between essence water and e...

What to eat is good for the skin

With the increasing development of modernization,...

How to use powder? There are so many ways

Loose powder is a must-have product for women whe...

Harm of beer mask

Beer is a drink that can quench your thirst. Duri...

Can drinking Chinese medicine remove acne scars?

Many people will have some acne scars on their fa...

What are the first aid methods for dark circles under the eyes?

Having a good image will make us more confident, ...

Aloe Vera Gel Acne Treatment

Acne is the natural enemy of every woman. Even if...