How many days is a weight loss cycle?

Losing weight is a topic that people often talk about, but obesity can also cause many serious diseases, such as high blood pressure, high blood lipids and other diseases. So losing weight is no longer about losing weight for beauty, but also for health. Weight loss programs have attracted more and more attention, and there are many ways to lose weight. When it comes to weight loss products, everyone can choose according to their needs. How many days is a weight loss cycle?

When people start to lose weight, it may take about 6 weeks to see changes in their weight.

Because in the first few weeks of training, you lose some fat, but at the same time you gain muscle. Muscle mass, including muscle content, increases more rapidly if you do strength training or resistance training. So when the density of muscle fibers increases, the muscle content also increases accordingly, and the body weight also increases.

Under the same body weight, the volume of muscle is smaller than that of fat. Generally, the volume ratio of muscle to fat is at least 1:3. Therefore, your waist and abdomen may shrink by a few centimeters before you lose weight. After about 4 weeks of exercise, when the body adapts to strength training or resistance training, the muscle mass and muscle growth rate will slow down, and the pointer on the scale will begin to move slowly downward.

From a physiological perspective, weight rebound after weight loss is actually a physiological reaction. Because the human body has a memory of fat, it will resist external changes to it and try to develop into its original form. When you lose weight and fat, your body still remembers your previous higher weight, which often increases the secretion of hormones to stimulate appetite and cause you to eat too much food, leading to rebound weight gain.

Some people lose weight too fast, or after some initial results, they think that's enough and can't keep going, and they fail to reach the body's memory cycle (i.e. the weight loss cycle) at all. In this way, after you stop losing weight, the fat will naturally take the opportunity to rebound, making all previous efforts in vain.

How to fight rebound: stick to aerobic exercise after successful weight loss

There is nothing wrong with the original intention of exercising to lose weight, it just requires persistence. After successfully losing weight, insist on exercising 2-3 times a week. Moderate aerobic exercise can not only help you lose weight, but also sculpt your body curves and make the loose flesh firm again.

Successful weight loss does not mean victory of the revolution. Only when there is no rebound after losing weight can it be considered the final success.

Don't diet to lose weight

On the one hand, short-term dieting for weight loss will quickly lead to a weight loss plateau (that is, no matter how hungry you are, you can’t lose weight), and it will cause problems such as hair loss and irregular menstruation.

On the other hand, long-term dieting has turned the body into a low-metabolism mode that tends to store fat, and once the original food intake is restored, the body will rebound quickly. Maintaining a balanced diet during weight loss is crucial.

A woman's body needs at least 1500-2000 calories per day to maintain normal function. People who want to lose weight can use this as their goal, control their diet, and have a healthy and slim body as soon as possible.

Do some light exercise after meals

Resting for about 20 minutes after a meal, taking a walk or standing for half an hour will help prevent weight gain! This can not only save you the trouble of fat accumulating in your belly, but also save you the trouble of making up for it afterwards. Don’t ignore the effect of this half hour, maybe your weight loss is because you didn’t do it well in this half hour!

Therefore, if people who exercise to lose weight want to maintain their figure, they need a reasonable diet and moderate exercise. This is the golden rule for weight loss.