What to eat to heal scars quickly

What to eat to heal scars quickly

Scars are a common skin problem. This is because many people have been injured, and if the injury is serious, it will generally leave scars. If you have a scar-prone constitution, the chance of getting scars is even greater. Of course, in addition to timely treatment after scars appear, there are also many things to pay attention to in terms of diet. So, what can scar patients eat to recover quickly?

First, eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc. Secondly, eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 include animal offal, milk, eggs and green leafy vegetables.

Scar diet plays a vital role in the scar treatment process. During the treatment, you must actively cooperate with the doctor's instructions to regulate your scar diet. Mainly speaking, the patient's scar diet must be light, eat more fruits and vegetables, especially kelp, which can be eaten more and often, which has a certain therapeutic effect on scars.

Vitamin C is necessary for antibody and collagen formation, tissue repair (including certain redox effects), metabolism of phenylalanine, tyrosine, folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, maintenance of immune function, hydroxylation and serotonin, maintaining vascular integrity, and promoting non-heme iron absorption. Vitamin C also has antioxidant and anti-free radical properties, and inhibits the formation of tyrosinase, thereby achieving the effects of whitening and freckle removal.

Therefore, you should eat more nuts including almonds, walnuts, sesame seeds, etc., and vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc. When it comes to the diet for keloids, you must strictly avoid foods that may cause abnormal reactions. Eating more fruits and vegetables can help treat scars.

<<:  Black scar

>>:  Is the potato cold in nature?

Recommend

How to treat acne on oily skin

With the deterioration of living environment and ...

How to draw eyeliner: it is simple and beautiful

Eye makeup is the most important part of the whol...

Washing your face with salt hurts

In addition to being a seasoning for food, salt i...

What kind of skin care products are pure natural?

For women who love beauty, having a flawless face...

How to remove the fluid accumulated in nasal prosthesis?

Now is the era of looking at the face. The face i...

What are some tips to remove dark circles?

Nowadays, the pressure of life is getting greater...

How to use milk to wash your face and whiten it

Milk is not only beneficial to physical health, b...

The recovery of double eyelids is different on both sides

There will be a recovery period after double eyel...

How often should you use a mud mask?

In life, many women like to apply facial masks be...

How to quickly get white after getting tanned while learning to drive?

Many people don't pay attention when learning...

What to apply after cleansing your face

Skin care is a compulsory course for us, and it a...

What foods are good for girls' skin?

What kind of food should girls eat to be good for...

Does washing your face with white vinegar remove acne?

When it comes to pimples, we all feel annoyed bec...

Three tricks to create zero pores

Many people will have enlarged pores during adole...

Which eyebrow shape is suitable for a round face?

Although most of the time we want a pointed face,...