What to eat to heal scars quickly

Scars are a common skin problem. This is because many people have been injured, and if the injury is serious, it will generally leave scars. If you have a scar-prone constitution, the chance of getting scars is even greater. Of course, in addition to timely treatment after scars appear, there are also many things to pay attention to in terms of diet. So, what can scar patients eat to recover quickly?

First, eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc. Secondly, eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 include animal offal, milk, eggs and green leafy vegetables.

Scar diet plays a vital role in the scar treatment process. During the treatment, you must actively cooperate with the doctor's instructions to regulate your scar diet. Mainly speaking, the patient's scar diet must be light, eat more fruits and vegetables, especially kelp, which can be eaten more and often, which has a certain therapeutic effect on scars.

Vitamin C is necessary for antibody and collagen formation, tissue repair (including certain redox effects), metabolism of phenylalanine, tyrosine, folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, maintenance of immune function, hydroxylation and serotonin, maintaining vascular integrity, and promoting non-heme iron absorption. Vitamin C also has antioxidant and anti-free radical properties, and inhibits the formation of tyrosinase, thereby achieving the effects of whitening and freckle removal.

Therefore, you should eat more nuts including almonds, walnuts, sesame seeds, etc., and vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc. When it comes to the diet for keloids, you must strictly avoid foods that may cause abnormal reactions. Eating more fruits and vegetables can help treat scars.