Is the potato cold in nature?

Sweet potato foods are often seen in our daily lives, including potatoes, sweet potatoes, purple sweet potatoes, etc. These foods can not only be used as stir-fry, but also can be used to make some French fries, fried potato chips and other foods, which are very popular among children. These sweet potato foods are very cheap and are also relatively common in the market. So are sweet potatoes cold in nature?

The therapeutic value of sweet potatoes

Nutritional value:

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

It is rich in carbohydrates, which are important substances that make up the body. It stores and provides heat energy, is the energy necessary to maintain brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

Suitable for the crowd:

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

Diet therapy:

1. Improve immunity: Copper and other mineral forms of enzymes related to immune function.

2. Replenish energy: Contains carbohydrates, which can quickly provide energy to the body.

3. Soothe the mind and relieve restlessness: Carbohydrates can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain.

4. Strengthen the spleen: It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, limb fatigue, etc. caused by weak spleen and inability to transport and transform.

5. Antidiarrhea: Suitable for patients with spleen deficiency type diarrhea, symptoms are: long-term diarrhea, sallow complexion, loss of appetite, loose stools and undigested food.