How to remove sun spots in summer

The sun is stronger in the summer and the ultraviolet rays are stronger, which is why many people get sun spots. Sun spots need to be treated promptly. If not treated in time, they are likely to turn into more serious pigmentation, which will not be so easy to treat. So, how can you remove sun spots in summer? Here are some ways to remove sun spots!

1. How to remove sun spots on your face in summer

Diet is a natural way to get rid of sun spots.

When sun spots appear on your face, you can solve them through diet. Eating more foods containing vitamin E and vitamin C can effectively inhibit the deposition of melanin and prevent melanin from being deposited on the face due to oxidation, eventually forming sun spots.

Foods rich in vitamin C: kiwi, strawberry, tangerine, orange, lemon, spinach, pepper, tomato, cherry, apple, cucumber, grapefruit, etc.

Foods rich in vitamin E: almonds, kiwis, carrots, egg yolks, lean meat, soybeans, walnuts, milk, lettuce, spinach, etc.

2. Lemon to remove sun spots

Lemon is rich in vitamin C, which can effectively affect the production of melanin and prevent melanin precipitation from forming sun spots. There are two main ways to use lemon to remove sun spots: one is external application and the other is internal administration.

How to apply externally: Take a clean container, fill it with 10 ml of pure water, add 5 drops of lemon juice to the pure water, and then soak the compressed mask in the lemon water. After cleansing, apply the mask on your face, remove it after 15 minutes, and gently pat your face with both hands to promote the facial skin's absorption of lemon water.

Method for internal use: Cut the lemon into slices with the skin, and soak two slices of lemon in warm water. After getting up in the morning, drink a glass of lemon water directly, which can not only effectively remove residual waste from the body, but also metabolize melanin in the body and lighten sun spots on the face.

3. Pearl powder to remove sun spots

Pearl powder has the effect of whitening and removing spots. This is because pearl powder contains a large amount of zinc. Zinc can activate superoxide dismutase in the human body. This ingredient is a specific free radical scavenger and can greatly reduce melanin. Sun spots are formed by strong ultraviolet radiation. Sun spots are also called solar dermatitis, which generally manifests as erythema, water spots, blisters and pigmentation.

Ingredients: 2 grams of high-quality pearl powder, 5 vitamin E capsules, honey and flour in appropriate amounts.

Method: Prepare a mask bowl, put the pearl powder in it, then squeeze 5 vitamin E capsules and add them to the pearl powder, then add appropriate amount of honey and a small amount of flour and stir it thoroughly. After cleansing, apply the pearl mask evenly on your face and wash it off with clean water after 20 minutes. Do this 2 to 3 times a week for a month to effectively remove sun spots on your face.

Recommendation: It is best to apply the pearl powder mask before going to bed every night, which can effectively promote blood circulation in the face. After washing the mask, you can massage the face appropriately using acupressure.