What fruits to eat to maintain skin

As the saying goes, love of beauty is a woman's nature. Beautiful faces and exquisite clothes are definitely the favorites of women in middle school. To be a beautiful woman, fair and smooth skin is essential, so how to maintain the skin has become a topic of great concern to many women who love beauty. Although there are endless methods for beauty and skin care, dietary supplements are the safest and healthiest method of skin care. Fruits are the best choice for skin care because of their rich vitamins. Below I will introduce to you some fruits that help skin care.

1. Apple

Apple is a low-calorie fruit. Its nutrients are highly soluble and easily absorbed by the human body. It is known as "living water" and "Queen of Fruits". It is a very good beauty and skin care product. Regular consumption can not only help you lose weight, but also make your skin smooth and tender. It is reported that this "living water" is helpful in dissolving sulfur in the body, and sulfur has a special effect on skin health, making the skin delicate and smooth. It has been determined that apples also contain trace elements such as copper, iodine, manganese, and zinc. The lack of these elements in the human body will make the skin rough, itchy, and dull.

2. Grapes

In addition to offering protection against heart attacks and strokes, antioxidants called polyphenols found in grapes may also help prevent sagging skin in middle age. This is because polyphenols work by improving the elasticity of skin collagen, which is the main protein in the innermost layer of the skin. The grape seed is the most effective part for skin care. Grape seeds have strong antioxidant capacity, 50 times that of vitamin E, which can delay aging and maintain skin health.

3. Apricot

Calming effect: a kind of oil can be extracted from the kernel of apricot peach, which can calm the nerves and promote the skin's healing ability.

4. Strawberries

Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. The nutritional ratio of strawberries is very reasonable. The vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., which can help regulate the balance of oil in the body. In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product.

The above are some methods of skin care that I introduced to you. Eating fruits regularly can not only beautify your skin and help you lose weight, but it can also satisfy the body's need for vitamins and play a great role in human health. Its green and healthy characteristics also make it a must-have in daily life. But it should be noted that many fruit farmers spray pesticides during the planting process in order to prevent insects. Therefore, be sure to clean it before eating.