How many of these beauty and skin care tips do you know?

Beauty and skin care are some of the most basic knowledge of beauty and skin care, especially for some women. Understanding these beauty and skin care knowledge will help to take good care of their skin and improve the skin, thereby achieving good skin health care. For example, it is necessary to reduce the formation of peroxides, pay attention to moisturizing, and exfoliate moderately, etc.

How many of the basic knowledge of beauty and skin care that women must have, do you know? Although many women take care of their skin every day, they actually lack knowledge about beauty and skin care. Below I will share with you some beauty and skin care knowledge. If you are interested, you can learn about it now.

1. Take ingredients with antioxidant effects

Take more foods with antioxidant effects, such as vitamins C, E, green tea polyphenols, grape polyphenols, etc., which are all ingredients with antioxidant effects. You can take more fruits. Since grape polyphenols exist in grape seeds, it is recommended that you drink grape juice instead of eating grapes, and blend the grape seeds together to effectively take in grape polyphenols.

2. Reduce peroxide formation

Peroxides are the main cause of free radicals. If they can be avoided as much as possible, cell oxidation can be effectively prevented. For example, smoking less and eating less fried food can effectively avoid the formation of peroxides in the body.

3. Keep moisturized at all times

Drink 2000ml of water every day, carry moisturizing products with you at all times, and replenish your water in time to avoid dry fine lines on your skin.

Moisturizing tips: You can use a paper mask to soak toner and make a five-minute moisturizing mask.

4. Exfoliate appropriately

Exfoliate appropriately according to your skin condition. You don't have to exfoliate the entire face, you can just focus on certain areas. Here’s a simple way to determine when and where you need to exfoliate your skin - when you feel your facial skin is becoming rough, your pores are becoming noticeable, or you have acne, these are all signs that you need to exfoliate.