Can drinking honey water on an empty stomach cleanse the intestines and detoxify?

Many people choose to get up early and drink a glass of honey water to help defecation, but studies have found that drinking honey water on an empty stomach will only increase the burden on the stomach and intestines. In fact, drinking honey water is very beneficial to the body, but you have to choose the right time to drink it, such as 3 or 4 pm and one hour before going to bed at night. It can help cleanse the intestines and detoxify. Friends who like to drink honey water can give it a try.

1. What is the best drink in the morning?

Many people are accustomed to drinking a glass of honey water on an empty stomach as soon as they wake up in the morning, thinking that this can help detoxify better. In fact, after a night's sleep, most of the water in the body has been metabolized, so the blood viscosity is higher. Honey water contains sugar, and the fructose in it must be converted into glucose after being metabolized by the human body before it can be absorbed and utilized. Therefore, drinking honey water in the early morning will only increase the burden on the stomach and intestines, but will not reduce blood viscosity and clean the stomach and intestines. It is recommended that you drink a cup of warm water in the morning to dilute the blood viscosity. As for honey water, it should be consumed about half an hour to an hour after drinking warm water to effectively help intestinal peristalsis, thereby achieving the effect of clearing out stool, detoxifying and beautifying the skin in the morning.

2. When to drink honey water at noon

Many people are accustomed to drinking a cup of honey water at noon before a nap, and the correct time to drink it is between 3 or 4 pm. This time period is between lunch and dinner, and it is also the time when energy consumption is the highest and the body is most tired. The body is also in a "hungry" state. At this time, timely replenishing a cup of warm honey water can make the brain clear, and it can also replenish some sugar and energy, providing a foundation for the next two or three hours of work and life.

3. When is the best time to drink at night?

It is best to drink a glass of honey water at night one to two hours before going to bed, because honey contains a lot of sugar. If you drink honey water before going to bed, your blood sugar will rise rapidly. At night, the cells themselves are dehydrated and the blood viscosity is relatively high. If you drink honey water again, the blood viscosity will be even higher, which is not conducive to the prevention of cardiovascular and cerebrovascular diseases, and it is also very easy to convert into fat in the body.