How to whiten your body in summer

As the saying goes, a white complexion can hide three flaws, but being fat can ruin everything. This is absolutely true. In the hot summer, the skin is most likely to get tanned and sunburned. Many women can't stand the dark feeling, and whitening has become the most concerned topic among women. We know that whether the skin is white or not depends on the ability of melanocytes to form melanin. So, how to whiten your body in summer? Let’s take a look at it below!

Diet:

1. You should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods containing vitamin C, such as sour jujube. Fresh dates, tomatoes, citrus fruits, fresh green leafy vegetables, etc.

3. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, etc.

Be aware of the sun:

We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter whether it is cloudy or rainy, spending a long time outside (in the open air) will make the skin darker. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the layers of sunlight, the ultraviolet rays in the A segment (long wave) can cause damage. Therefore, protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

Take breaks:

Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

Through the introduction above, I believe you already know how to whiten your body in summer! It is easiest to get tanned in the summer, so you must pay attention to sun protection when doing outdoor activities. Ultraviolet rays can cause our skin to darken. If you want to whiten your skin, you must also pay attention to regular diet, adequate sleep, and be in good spirits, which will all be very helpful for whitening.