Loose skin after liposuction? Proper exercise can also prevent

Many people are overweight and do not like to exercise. In order to avoid getting fatter, they need to undergo liposuction to clean out the fat in the skin to ensure that the body does not gain weight. Although the fat has been effectively cleaned, the skin will become loose after the liposuction operation. Therefore, you should pay attention to improving skin sagging and keeping the skin firm.

How to improve sagging skin:

1. Exercise the smile muscles:

1. Make the sound of the letter "E" and lift the corners of your mouth to the sides and open them. At this time, the upper lip should cover the upper teeth and continue to make a "smiling" expression. When the corners of the mouth stretch to both sides, the zygomatic muscles can be exercised.

2. Maintain the movement of the letter "E", then protrude your chin forward and lift it slightly from bottom to top. This can improve the lines from the corners of the mouth to the chin.

2. Exercise the cheekbones muscle:

1. Press the middle finger on the philtrum, and the index finger and ring finger on the nasolabial folds to make the sound of the letter "O".

2. Keep the same hand movements, change the sound of the letter "E", open your mouth as far as possible to both sides, but don't put too much pressure on your chin. Do each step 10 times.

3. Press the highest point of the cheekbones with the index fingers of both hands and pronounce the sound of the letter "O" to exercise the buccal muscles.

4. Still use the same action, but change to saying "wow" sound, the face will expand as if you are laughing, and you can clearly feel the firmness of the face. Do each step 30 times.

3. Exercise the upper lip fist muscle:

1. Stretch your philtrum downwards, place your index fingers on both sides of your nose, and make your mouth into the shape of the letter "O". The nasolabial lines from the nose to the corners of the mouth will feel "lifted up".

2. Keep your mouth in an "O" shape and press the bottom of the nasolabial folds with your hand. You will feel the muscles extending downwards, which can improve the nasolabial folds from the corners of the mouth to the chin.