What are the correct techniques for beauty and health care?

Beauty and health care is a technology that many people are pursuing nowadays. It not only can achieve the effect of beauty, but also can take good care of and care for the skin, so as to ensure the health of the body. There are many methods of beauty and health care. A very common one is treatment through massage, which can not only promote skin absorption, but also speed up blood circulation in the face.

Facial massage is easy and you can simply massage your face when washing your face or applying lotion. The following facial massage techniques are not only helpful for beauty, but can also stimulate many acupoints, such as the Yingxiang point, the temple, the Jingming point around the eyes and many other acupoints. If you want to look radiant and stay young, facial massage is essential.

Beauty facial massage techniques

Step 1: Put your middle finger and ring finger together, slide them from the side of your nose over your cheekbone, then stop at your ear, and repeat 3 times.

Step 2: Then slide lightly from the nose to the lower curve of the cheekbone, stop at the ear, and repeat the action 3 times.

Step 3: Slide lightly from under the lips to the curve of the chin, then stop at the ear, and repeat the action 3 times.

Step 4: Raise your head slightly, slide from your chin over the arc of your double chin, and finally stop under your ear. Repeat the action 3 times.

Step 5: Use the thumbs and index fingers of both hands to gently pinch and tap your cheeks. Repeat the action 3 times.

Step 6: Then completely cover your cheeks with your palms, slide gently from the side of your nose to the ears, and do a lifting movement. Repeat 3 times.