Drink beauty soup in summer, you can also be beautiful

Summer is coming soon, and I don't like it at all. Once summer comes, the weather is extremely hot. Even if I have a fan, I am still sweating all over, let alone putting on makeup. After a while of painting, it becomes a monster. So, when summer comes, the skin becomes particularly bad. I once heard from others that beauty soup in summer is particularly effective. Drinking a bowl of it every day will keep your skin white and tender throughout the summer. So I would like to ask how to make beauty soup in summer.

Hello! Here I will introduce four beauty and skin care soups and their methods:

1. Oatmeal porridge for beauty and blood supplement. First soak walnuts, red dates, and dried longan, wash the oats, pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time. Once the porridge starts to boil, switch to the porridge cooking mode and add some brown sugar before serving.

2. Drinking pear soup regularly is very good for women. Pears have been known as the "king of fruits" since ancient times. Using pears to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Drinking this snow pear, soybean and pork knuckle soup has obvious effects on smoothing the skin, relieving hoarseness and dry mouth, and can also lower blood pressure. 1 snow pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, and salt. Use water to remove the odor of the pig's trotter and cut it into pieces; add the cored and diced snow pear, soybeans and a piece of ginger, add enough water and bring to a boil, maintain the high heat and continue to boil for 15 minutes, then turn to low heat and simmer for 1 hour. The soup is ready. Add salt to taste before drinking.

3. Rose and lily wine is the best delicacy that can nourish qi and blood, regulate the five internal organs, and beautify the skin. Wash and drain lilies/peel petals. Remove the calyx of the rose, pour the fermented rice into the pot and add appropriate amount of water. Add lilies, bring to a boil, then simmer for 3 minutes. Then add the rose petals and cook for 1 minute. Add rose jam and rock sugar, then turn off the heat and serve. (If you don’t have rose jam, you can use honey instead.)

4. How to make papaya, lotus seeds, wolfberry and white fungus soup: Soak the white fungus in advance, wash it, and then tear it into small pieces for later use; add appropriate amount of water to the casserole, put in white fungus and lotus seeds, bring to a boil over high heat, then simmer over low heat for 30 minutes, then add wolfberry and papaya, simmer for another 20 minutes, add rock sugar and wait for the rock sugar to melt. This soup is good for beautifying and nourishing the skin. Although the prices of Tremella fuciformis and bird's nest differ greatly, their effects are similar, so Tremella fuciformis is known as the commoner bird's nest.

Make yourself a bowl of this soup during the summer. It can not only nourish your skin and make it white and tender, but also relieve heat. It can also reduce internal heat. In fact, maintaining beauty is not just about drinking beauty soup, it also requires a reasonable diet and proper exercise.