What are the tips for skin moisturizing

We always use air conditioning on weekdays, especially in summer, which causes our skin to become dry. If dry skin is ignored, it can easily cause skin quality to deteriorate, so we also need to pay attention to it. There are also many tips for skin moisturizing. Let’s take a look at it now.

1. Eat fruits and vegetables that contain more than 70% water

Replenish your diet with appropriate amounts of moisturizing fruits and vegetables every day to fight dryness from the inside out. The water content of vegetables and fruits is generally over 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 milliliters of water. Health experts have found that aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus fruits, etc. can all help nourish yin and moisten dryness.

2. Put an "oxygen bar" on your desk

Studies have found that when the indoor temperature is between 18℃ and 25℃ and the humidity is between 45% and 65%, the human body and mind will be in the best condition. You can keep a pot of aquatic plants such as green ivy, lucky bamboo, daffodils, etc. on your desk, or keep two small goldfish and pennywort in a small glass tank. The naturally evaporated water vapor can not only increase the humidity of the local environment to form a natural "oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.

3. Mild detergent and warm water

Switch to milder cleaning products. Avoid using abrasive facial cleansers and switch to simple, mild moisturizing facial cleansers. When the weather gets cold, when going to the bathroom, you will involuntarily use slightly hot water to wash your hands or face, as if this is the only way to keep warm and wash away dirt. In fact, hot water will destroy the sebum film of the skin, reduce the water retention capacity of the epidermis, and stimulate the expansion of facial capillaries, making people feel dry, itchy and uncomfortable. Therefore, when washing your hands and face in the office bathroom in winter, be sure to pay attention to the water temperature not being too high.

4. Hydrate your lips with eye serum

For lips that are particularly prone to dryness, it is a good idea to carry a lip balm with you. But lip balm can only replenish oil, not moisture. You can use gel-like eye essence to hydrate your lips, and then apply lip balm to lock in the moisture. By the way, I would like to remind you that eye products are basically suitable for lips, whether it is essence, lotion or cream, it can be used for lip care and is also suitable for the skin around the lips.

The above introduces in detail some tips on skin moisturizing. We can see that this is something we should pay attention to in our daily diet, and we also need to maintain good living habits.