What are the benefits of eye massage

Most office workers have to work in front of computers every day, and the busy working state can cause excessive eye use and eye fatigue, which will lead to a continuous decline in vision. Therefore, everyone needs to massage their eyes regularly to relieve fatigue and prevent vision deterioration. So, what are the benefits of eye massage? For the specific benefits of eye massage, please see the report below.

Facial skin has a certain texture. Incorrect massage will only increase wrinkles on the skin, while correct massage techniques can promote the skin's absorption of essential oils/eye creams, thereby preventing and reducing wrinkles. First, apply a thin layer of essential oil around the eyes, and then gently massage in the order of inner corner of the eye, upper eyelid, end of the eye, and inner corner of the eye until the skin is completely absorbed. During the massage, gently press the tail of the eye, the lower eye socket, and the eyeball, and you will feel particularly comfortable. Massage the eye skin properly.

At the same time, press the acupoints around the eyes such as Zanzhu, Qingming, Sizhukong, Tongzihai, etc. When massaging the eyes, you must pay attention to using gentle and slow techniques, and slide in circular shapes around the eyes according to the distribution of the eye muscles to promote blood circulation in the eye skin.

Eye health massage can stimulate the eyes and surrounding areas, promote blood supply around the eyes, improve aqueous humor circulation in the eyes, regulate intraocular pressure, relieve eye fatigue, and reflexively regulate nerve centers to strengthen the function of the optic nerve, thereby helping to prevent and treat myopia, hyperopia, presbyopia, senile cataracts, dacryocystitis, optic nerve atrophy and other diseases.

What are the benefits of eye massage? We have patiently introduced to you the many benefits of regular eye massage. I hope you will pay more attention to eye protection in your daily life. Don't sit in front of the computer for a long time every day, and don't play with your mobile phone or watch TV for a long time. Stand up and walk around every once in a while.