Can running cure acne?

Nowadays, girls will feel irritated if they have acne on their faces. Acne not only affects our facial skin, but also affects our mood. Girls in particular hope that their faces will be smooth and white, and acne will undoubtedly be a major obstacle to skin care, so everyone can find some ways to remove acne. So, can running cure acne?

Sweating during running can cure acne.

Reason: Sweating during exercise can help detoxify the skin, and sweat can remove dirt from the pores. In addition, exercise can relieve mental stress, inhibit excessive androgen levels, and relieve excessive oiliness of the skin. It is definitely good for treating acne.

The principle of running to remove acne: the sweat discharged from a lot of exercise can detoxify. The reason why you have acne is nothing more than endocrine, toxins and bacterial infection, so those who want to get rid of it by applying something, you will have acne for the rest of your life...

In fact, it is not running that can remove acne, but your sweat can take away many toxins floating on the surface of the skin. Especially for those who have closed comedones, go downstairs and start running right away. Time will tell you the effect. Can running remove acne? How to remove acne? What is the principle of running to remove acne?

How to treat acne

1. Daily care

Wash your face with warm water once or twice a day to clean your skin, and avoid squeezing or scratching skin lesions with your hands. Avoid using oily and powdery cosmetics and ointments and creams containing glucocorticoids. It is important to wash your face neither too often nor too little. It is best to use sulfur soap to wash your face, which can reduce inflammation and control oil. Remember not to squeeze pimples or abscesses.

2. Diet

You should drink more water. We all know that you need eight glasses of water a day. Water is an essential medium for metabolism in the body and is very important. At the same time, there are also skills to drink water. You should add some lemon juice or put a slice of lemon in the water to drink. This will make it easier to absorb and make your skin more

White and tender.

3. Internal and external conditioning work together

Use it externally for washing your face, and use pure snake powder internally for conditioning. Pure snake powder has the effect of beautifying, removing acne, and improving skin quality. At the same time, it can regulate the nervous system, motor system, and digestive system. Let you conquer acne from the inside out!

4. Avoid psychological repression and depression

Mental and psychological factors are very important! Don't be pessimistic if you have acne. Be optimistic and confident, and insist on active and reasonable treatment. Otherwise, it will only cause further endocrine disorders and aggravate acne conditions. I have personal experience that as long as you adjust your mindset, acne will go away easily.

5. Life

It is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay away from the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

6. Get enough sleep

Ensuring sleep here does not mean sleeping more than ten hours a day. As the saying goes, "Early to bed, early to rise makes a healthy body." Sleeping is a double-edged sword. It doesn't mean that the more you sleep, the better. Try to go to bed between 9:30 and 10 pm, and fall asleep around 10:30.