How to quickly get rid of acne on your face?

Acne particularly likes to grow on our face. This is a big trouble for us. There are many acne removal methods circulating on the Internet. Friends who often get acne should have tried them, and the results should not be particularly ideal. The editor is also deeply affected by acne. Today, based on some of my own practical experience, I will share with you how to quickly remove acne on your face.

Daily life conditioning

>01

Pay attention to maintaining the endocrine balance in the body and regulate endocrine function in time. Endocrine dysfunction is the main cause of acne, so it is very important to regulate the endocrine system.

The main adjustment methods are:

1. Reduce stress. Being in a state of tension for a long time will cause endocrine imbalance. Therefore, it is very important to relax yourself appropriately and reduce your stress.

2. Drink water properly. Water helps our body to effectively excrete the metabolites of hormones. We should drink at least 8 glasses of water every day. Never develop the bad habit of drinking water only when you are thirsty, because thirst already means that our body is extremely dehydrated.

3. Do appropriate exercise. Exercise can reduce stress, improve sleep habits, and help reduce excess hormones. The body generally has five ways to reduce toxins: breathing, sweating, menstruation, urination, and defecation. The biggest health benefit is that it increases the heart's contractility, storage function and vascular elasticity. Walking for at least 30 minutes every day will have unexpected results.

4. Good sleep. If you can ensure 8 hours of good sleep every day, it will be of great help to the normal endocrine system, because the body will produce hormones during sleep. Try to fall asleep before 10 pm. This is because the body is in the best repair state from 10 pm to 2 am. Place some lavender next to your pillow and stay in a relaxed state an hour before bedtime.

In fact, the main reason for acne on the face is poor personal hygiene and irregular life. It is recommended that friends try their best to not smoke, drink, or drink strong tea. If it is active, inflammatory acne, patients must try to stay in the sun, avoid wind and sand, too cold, too humid or too hot places. Do not use medicine blindly or squeeze acne with your hands at will to avoid the spread of inflammation and prevent the disease from worsening.