How to tighten the loose flesh on the face

As we age, the collagen content in our face gradually decreases, and our skin becomes loose and no longer firm. This does not conform to modern aesthetic standards, and can easily affect people's self-confidence. Therefore, we must strengthen the conditioning of our facial skin to make it firm again. To achieve this effect, we must strengthen good conditioning in our daily life.

How to tighten the loose flesh on the face

1. Don't drink too much water the night before. You can try to boil a cup of coix seed tea, which can reduce edema and whiten your skin.

2. If you find that your face is swollen when you wake up in the morning, you should be careful when washing your face. Ladies can first try to open the pores with hot water, then shrink the pores with cold water, and then gently pat your face with your palms. This set of exercises can not only tighten the skin, but also promote fat burning.

3. Swollen face is often caused by lack of sleep, so it is very necessary to maintain eight hours of sleep every day. Not only that, you must also ensure the quality of your sleep, avoid strong light stimulation at night, and don't listen to heavy metal music for a long time. 4. Edema-type facial obesity is recommended to be adjusted through diet. Foods that can effectively remove edema include red beans, coix seeds, mung beans, celery, natto, winter melon, bean sprouts, etc.

So how to slim down a fat face?

1. Apply an ice towel to your face. If you find that your face is swollen and loose when you wake up in the morning, you can apply an ice towel to your face as first aid. Apply a towel soaked in ice water to your face to quickly restore its original firmness.

2. Pull your lips left and right and lightly close your lips. First, pull your lips to the right, hold for 10 seconds, then pull them to the left for the same 10 seconds, and switch sides more than 3 times. If you are not used to it at first, you might as well move left and right with your eyes. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly.

3. Firming facial massage before going to bed When doing facial care before going to bed, the focus is on pressing two acupoints: one above the ear bone, which is the concave place when you open your mouth; the other below the ear bone (approximately below the earlobe), which will feel a sour sensation when pressed.

4. Shout "Ah" loudly facing the mirror, open your mouth in the shape of "Ah", keep your chin down for about 10 seconds, and repeat the action 3 times. This pose is great for strengthening your jaw and cheek muscles.

5. After washing your face in the morning and evening, do not dry it with a towel. Gently pat your face dry with your hands. After patting dry, use the small marbles we usually use to play with to roll back and forth on your face. Roll where there is more flesh. In less than a month, the flesh will disappear automatically.

6. Bathing to slim your face Everyone knows that high-temperature bathing is the best way to lose weight. High-temperature bathing can also help you slim your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.