Maintenance of 45-year-old women

Women's skin needs careful care, especially middle-aged women, whose skin is beginning to slowly deteriorate and is no longer as smooth as it was when they were young. After reaching a certain age, women's skin's regenerative ability will decrease and the moisture in the skin will also decrease, so they need to use skin care products and maintenance products to maintain their skin. So, how should a 45-year-old woman take care of her skin?

1. Staying up late is extremely harmful to female friends' health. It will disrupt the body's biological clock, cause endocrine dysfunction, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and regain your beauty. Female friends over 45 should pay special attention to this.

2. Women begin to lose breast tissue and fat from the age of 45. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually occur. At the same time, if you touch the armpit area near the breast, it may feel too soft or hard. Keeping breasts young requires women to take more care of them.

3. In terms of food, eating more foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation; foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones; seafood, such as shrimp and shellfish, contain zinc, which is an important element in the production of female hormones.

4. A smile makes you ten years younger. A tolerant, open-minded and optimistic mood is the best beauty agent.

5. Calcium supplementation is a lifelong task, but women should pay special attention to it after the age of 30. Because at the age of 30, the body's calcium storage reaches its peak and then slowly decreases. After the age of 45, calcium supplementation should be normalized. Compared with women who do not regularly supplement calcium, women who supplement 1,000 mg of calcium per day have a 22% lower risk of premature death. Calcium supplementation is mainly through diet. Drink more milk, eat more dairy products and soy products, and also get more sun exposure.

6. The soles of the feet are like the second heart of the human body, with all the meridians converging into one, so "cold feet means cold whole body, warm feet means warm whole body". Women who often soak their feet in hot water can warm the blood vessels throughout the body, accelerate the circulation of qi and blood, and make their complexion look rosy. When soaking your feet, you can rub the soles of your feet with your hands, or rub your feet against each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. When massaging, aim the Laogong point on the hand (in the palm of your hand, at the tip of your middle finger when you make a fist) at the Yongquan point on the foot, rub 50 times, and grab your toes and shake them 50 times.