The biggest secret of women's youthful appearance

Women are very concerned about their skin, and every woman wants to look young and beautiful. But only young girls in their teens and twenties can look young and natural even without maintenance. Women over this age need to take care of their skin regularly to keep it hydrated. So, what is the biggest secret for women to stay young?

1. When sitting, the angle between the calf and thigh should be greater than ninety degrees (to prevent enlarged legs caused by obstruction of venous blood and lymph circulation at the knees).

2. Drink a cup of warm water (more than 200 mL) before 7 a.m. to cleanse the intestines, detoxify and beautify the skin. If you can't get up, you can put it in a thermos cup and place it next to your pillow and drink it in the morning.

3. Go up the stairs two steps at a time, and your butt will be lifted after a long time.

4. For mild colds, try not to take cold medicine, just supplement with vitamin C. After a cold, the body's demand for vitamin C reaches 20 times the normal amount. Generally, if the vitamin C is supplemented enough, the cold will be cured, so always have vitamins at home.

5. If you have a sore throat or pharyngitis in winter, press and rub the Neiguan (Neiguan) acupoints on both hands. It will effectively relieve the pain within five minutes, absolutely guaranteed (after knowing this method, I have never had to take medicine for throat problems in winter). First open your hands, place two fingers from the first horizontal line on the wrist back, and the circle next to it. Then clench your hands into a fist, there will be two tendons. The intersection of the two tendons and the circle is the Neiguan (Neiguan) acupoint. The point where the finger is turned 180 degrees is the Waiguan (Waiguan) acupoint.

6. When blow-drying your hair, just blow until the roots are dry, making sure they don't get cold. Let the rest dry naturally. There is no need to blow dry all of the hair. Blowing dry all of the hair will make it dry and frizzy.

7. Don’t use too hot water when taking a bath, as it can accelerate skin aging.

8. When washing your hair, try to stand up and avoid looking upwards when washing your hair. This will reduce wrinkles on your forehead.

9. Soaking your feet before going to bed can promote blood circulation, reduce local muscle tension, and is very helpful for eliminating fatigue and improving sleep. The water temperature is around 40 degrees. The water should be above the ankles.

10. When working or resting, take a few minutes to open your eyes as wide as possible, and then rotate them vigorously in clockwise and counterclockwise circles. Makes eyes brighter and more energetic, activates the skin around eyes, reduces the risk of eye wrinkles, and also activates the temples to make them fuller.

11. In daily life, things are often not smooth sailing. We often say that nine out of ten things in life are not satisfactory. If you encounter unhappy things and your mentality is worse, then you will be particularly prone to aging. If you are often happy and not sad, then you will be a lot younger!