Hair loss when washing

Many friends find that they lose a lot of hair when washing their hair. Especially in autumn, the amount of hair loss is frightening. In fact, there are certain reasons for hair loss when washing your hair. Generally, in autumn, it is because of the exercise after the hair was exposed to the sun in summer. However, if the amount of hair loss is relatively large no matter what time it is, you need to pay attention.

In order to avoid long-term hair loss, you must pay attention to increasing nutrition in your daily life and eat more black sesame seeds, black beans and other foods that help supplement hair nutrition. However, if you want to completely solve the problem of hair loss, you need to pay attention to the following points:

1. Is the shampoo inappropriate?

Choose a single shampoo, and separate shampooing and hair care for hair care. You must not be lazy about this. When using conditioner, be careful not to let it come into contact with the scalp, otherwise it will easily clog the hair follicles and cause hair loss. Of course, if your hair is damaged and breaks in the middle due to perming or dyeing, you need to take better care of it, otherwise you will still lose a lot of hair when washing!

2. Another reason for hair loss may be insufficient qi and blood in the human body, which leads to insufficient nourishment of the hair and self-elimination.

This type of person needs to replenish qi and blood as a whole, rather than just treating the symptoms. Only when the big river overflows can the small river be full. When the human body is deficient in overall qi and blood, it will automatically shrink in size to ensure the functioning of the most important organs, such as the heart. Then the qi and blood nourishment to the scalp and other parts will inevitably be reduced. Your soil is not fertile enough and the nutrients are not sufficient.

3. If you suffer from severe hair loss when washing your hair, I highly recommend ginger, which is a good thing! Slice the ginger and rub it on the roots of your hair, or directly squeeze out the juice from the ginger and apply it to your scalp, provided that your scalp is not damaged. Generally, you will feel a little warm after applying it, which means the blood circulation will be activated. Ginger’s hair-strengthening effect has been well-known in ancient times. First-time users should not be too harsh on themselves. It is recommended that you use it on a small area to see if there are any adverse reactions. After all, everyone's physique is different. Just like when you buy cosmetics, the instructions will suggest that you use it on a small area such as behind the ears first, and then use it on a large area after there are no adverse reactions.

If you follow the methods taught above, I believe you can solve the problem of hair loss when washing your hair. I would also like to remind all my friends that hair loss is actually a normal phenomenon in many cases. If the amount of hair loss is not very large, you don’t need to be too nervous. You just need to increase your nutrition and the problem will be solved.