Blood-replenishing and beauty-enhancing tea for a good complexion

A woman can only become beautiful if she has a good complexion. Many female friends think that to have a good complexion, they just need to use all kinds of cosmetics to cover up their pale complexion. In fact, this is not the case. If you want to have a good complexion, you must start with diet therapy. Next, the editor will tell you some blood-replenishing and beauty-enhancing teas, so that you can also have a good complexion.

1. Women with Qi deficiency

Prepare 11 grams of Pseudostellaria heterophylla, 11 grams of Ophiopogon japonicus, 2 grams of Schisandra chinensis, 6 grams of Angelica sinensis, 7 grams of Chuanxiong, 7 grams of Costusroot lappa, 2 grams of roasted Licorice root, and 7 grams of Zedoariae rhizome, and boil them in water to make tea.

Because women with Qi deficiency often suffer from dizziness, fatigue, pale complexion, scanty menstruation, and dysmenorrhea. Most of them are office white-collar workers. Because they sit for long periods of time and do little exercise, the body's air flow is not smooth, which leads to diseases of the uterus and ovaries in women. They need to use medicinal herbs such as Pseudostellaria heterophylla to replenish blood and qi. (Warm Tips: Use with caution if you have a cold)

2. Women with blood deficiency

Prepare 11 grams of angelica, 2 grams of rehmannia root, 7 grams of millettia reticulata, 11 grams of chuanxiong, 7 grams of stir-fried atractylodes, 7 grams of truncatum, and 2 grams of roasted licorice, and boil them in water or make tea.

The blood deficiency type is usually accompanied by manifestations of qi deficiency, and will have symptoms such as anemia, dizziness, pale complexion, fear of cold, and palpitations. This type of anemia and physical weakness can easily lead to poor blood circulation, resulting in a high incidence rate. In addition to taking blood-tonifying herbs, you can also add herbs that replenish qi deficiency such as fried Atractylodes macrocephala to relieve the symptoms. (Warm Tips: Do not drink if you are prone to bloating)

3. Women with blood stasis

Prepare 7 grams of angelica, 13 grams of Chuanxiong, 7 grams of costusroot, 7 grams of cyperus, 7 grams of Corydalis, 7 grams of Zexiang, 7 grams of Notopterygium wilfordii, and 2 grams of roasted licorice, and boil them in water to make tea.

Women with blood stasis usually have reddish or pale lips, numbness and soreness in hands and feet, heavy menstrual bleeding or many blood clots during menstruation. This situation is mostly caused by Yin deficiency and Yang hyperactivity, which leads to disorder of Qi and blood, and blood stasis due to poor blood flow. Remember to eat less cold food in your life. (Warm Tips: Do not use if you have diarrhea)

4. Yin Deficiency Type

Prepare 2 grams of cooked Rehmannia root, 2 grams of raw Rehmannia root, 6 grams of Angelica sinensis, 11 grams of Chuanxiong, 11 grams of Ophiopogon japonicus, 7 grams of Lycium barbarum, 7 grams of Zedoariae rhizome, and 7 grams of Aconiti Lateralis Preparata and boil them in water to drink as tea.

Most women with Yin deficiency have damaged their physical constitution due to the hard work in their daily work, which can easily lead to gynecological diseases, accompanied by symptoms such as dysmenorrhea, dry mouth, dull complexion, dry skin, etc. Cooked Rehmannia glutinosa and raw Rehmannia glutinosa are very effective in nourishing Yin and moistening dryness. (Warm reminder: People with bloating and indigestion should not drink this drink)