Maintenance of women in their forties

Women in their forties are at a stage where their physical functions begin to decline, and their skin at this age has passed its most tender and smooth stage. If women want to look young and fashionable, they must take care of themselves. In addition to cosmetics and skin care products for skin care, diet is also very important. So, how should women in their forties take care of themselves?

1. Anti-aging methods help women in their 40s look younger

1. Find ways to unclog the pores. It is recommended to do exfoliation once a week. At the same time, apply a facial mask twice a week to open the pores on your face and remove dirt. This helps the skin breathe, makes the cells more active, and thus slows down the aging of the skin.

2. Supplement more collagen. When women reach a certain age, their collagen will continue to be lost. Without collagen, the skin will no longer be elastic and delicate. Therefore, women in their forties must supplement more protein, such as eating pork skin, pig's trotters and other foods regularly.

3. Remember to drink water every day. When women reach the age of 40, their skin's ability to retain moisture weakens. If the skin does not have enough moisture, wrinkles will appear, making women continue to age. Therefore, women during this period must drink water every day to replenish water.

2. Regular Tai Chi practice helps 40-year-old women protect their uterus

Tai Chi is a sport that many middle-aged and elderly women particularly like. Although the movements of Tai Chi may seem gentle, they are actually powerful. Moreover, all Tai Chi movements are supported by the waist, helping women to exercise their waists. Moreover, the waist is where the kidneys are located, and exercising the waist has many benefits for the kidneys. A woman's essence and blood are stored in her kidneys, which means that if a woman takes good care of her waist, she is taking good care of her kidneys. Moreover, if the kidneys are healthy, it will help stimulate and exercise the uterus, helping the uterus to excrete useless toxins.

3. Small folk remedies to help 40-year-old women maintain their ovaries

1. Do exercise in time, which will help improve immunity and help women prevent cancer, such as ovarian cancer.

2. Women are prone to obesity after the age of 40. Some women choose to take medication to lose weight in order to have a good figure. Because the drug contains a lot of hormones, it will disrupt the hormones in the body and affect the function of the ovaries. Therefore, if a 40-year-old woman wants to lose weight, she must not take diet pills.

3. Women in their forties should find ways to maintain a good mood, because depressed emotions will affect the secretion of hormones by the ovaries, and hormone disorders can cause other women's diseases.