Eight small details in life to reduce your wrinkles

Wrinkles are a sign of your age and are a major headache for many women. But some details in life can reduce your wrinkles and give you unexpected results. Let’s take a look now.

1. Try to sleep on your back at night

If you sleep in the same direction every night, night after night it will cause "sleep lines" - wrinkles to appear. When you wake up, you will find that these sleep lines are engraved into the surface of the skin and will never fade or disappear. Sleeping on your side often can cause wrinkles on your cheeks and chin. Sleeping face down can cause your brows to furrow, which can also cause wrinkles. So, to reduce wrinkles, try to sleep on your back.

2. Eat more fish

Salmon (along with other cold-water fish) is an excellent source of protein, one of the building blocks of fine, healthy skin. The omega-3 fatty acids these fish possess are the main reason for your great skin. Experts say fish contains essential fatty acids that nourish the skin, keep it plump and youthful, and help reduce wrinkles.

3. Wear glasses when reading

When you work overtime, your facial muscles repeat the same expressions, such as squinting when looking at things, which will cause grooves to form at the corners of your eyes and remain on the surface of the skin. Eventually, these lines turn into wrinkles. You need to keep your eyes open: If you need to read, you can wear reading glasses and try not to squint. You can wear sunglasses when you go out. You should know that sunglasses can not only protect the skin around the eyes from sunburn, but also prevent you from squinting.

4. Use of fruit acid

These natural acids remove the top layer of dead skin cells, reducing the appearance of pores, surface lines and wrinkles, especially around the eyes. Strong effect acids may help boost the skin's collagen production. However, using fruit acid will make your skin more sensitive to the sun, so you must apply enough sunscreen when going out every day.

5. Don’t wash your face too often

Washing your face with tap water can remove moisture and oil from your skin, preventing wrinkles. But washing your face frequently will remove the oil protective layer of the skin. Unless your soap contains moisturizer, or you can use a gel or cream cleanser.

6. Supplement vitamin C

Some studies have found that vitamin C creams can boost collagen production, protect against UVA and UVB damage, help reduce dark spots and uneven skin tone, and reduce redness. You have to use the right type of vitamin C in a skin care product, and L-ascorbic acid can be effective in relieving wrinkles. You may also see ascorbyl palmitate as a vitamin C ingredient.

7. Eat more soybeans

Soy beans can improve the appearance of your skin and even protect it. Research suggests that soy, when applied to the skin, may even help prevent or heal some sun damage. It has also been shown to improve the structure and foundation of the skin and even improve skin tone.

8. Drink coffee in moderation

If you want to get rid of wrinkles, try drinking coffee. In one study, researchers found that cocoa with high levels of two antioxidants (epicatechin and catechin) can protect the skin from sun damage, improve blood flow to skin cells, aid hydration, and smooth the appearance and texture of the skin. Delicious and wrinkle-fighting!