When is the best time to eat fruit for your skin?

Fruits are commonly eaten in daily life. Fruits contain a lot of carbohydrates, vitamins, and trace elements. Because fruits themselves are low in fat and contain collagen, eating fruits regularly can beautify and nourish the skin. However, fruits cannot be eaten at all times. Eating fruits before meals is not good for the stomach and intestines. Eating fruits after meals is also very particular. So when is the best time to eat fruits for the skin?

When is the best time to eat fruit for the skin? Should you eat fruit first and then eat a meal, or eat a meal first and then eat fruit? This has always been a question for many people. In fact, if it is for general consumption, you can eat it at any time without being too strict. However, when used in treatment, fruit should be eaten 1 to 2 hours before or after meals. If you want to aid digestion, eat some fruits half an hour after a meal, such as pineapple and grapefruit. If you want to treat sleep, eat it before going to bed, such as red dates and longan meat.

Fruits that are good for the skin: fruits and vegetables rich in vitamin C. Vitamin C can prevent the occurrence of freckles, thereby inhibiting the formation of melanin and keeping the skin white. On the contrary, a lack of vitamin C can easily cause rough and dry skin, and cause sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore skin elasticity and prevent allergic reactions. Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc. are high in vitamin C. Most green leafy vegetables, cabbage, green peppers, etc. are rich in vitamin C.

People with gastrointestinal discomfort should eat fruit 2 hours before or after meals. Eat less grapefruit (because it is cold in nature), less watermelon (because it can cause diarrhea), less loquat (because it is cool in nature), less mulberry (because it can reduce bromelain), less dragon fruit (because it can cause diarrhea due to its cool nature), less plums and lemons (because they are sour), and less pineapple (because bromelain can dissolve fibrin and casein).

Experimental studies have shown that after eating, the body's white blood cell count will increase, but if you eat fruit before eating, the increase in white blood cell count will be alleviated, so the impact on the immune function will not cause major fluctuations, which is better for the human body. However, whether this inference is correct still needs further research.

There are different types of fruits throughout the year. Many fruits are rich in nutrients. Eating fruits regularly is good for the skin. It can also beautify the skin, regulate qi and blood, and moisturize the skin. As for when to eat fruits that are good for the skin, it is best to eat them half an hour after a meal.