When is the best time to eat fruit for your skin?

Every girl wants to have perfect and smooth skin. As the saying goes, good medicine is not as good as food therapy. Eating some common foods can whiten the skin and have good effects on the skin. Among them, the highest nutritional value is fruit. Fruits are high in water, high in carbohydrates and rich in trace elements. Eating them often is good for the skin. So when is the best time to eat fruit for the skin?

1. Cherry

Cherries are high in iron and are a fruit that is especially suitable for women to eat. They have the effect of replenishing the body and nourishing the blood. American researchers also found that eating cherries can significantly reduce pain. Winter is dry and it is easy for bad breath to appear. Squeezing out cherry juice, diluting it with water and rinsing your mouth can help you eliminate this trouble.

2. Oranges》》》Related reading: What vegetables can women eat to whiten their skin? What can women eat to prevent aging?

Frequent emotional agitation increases the risk of heart disease, high blood pressure, and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the risk of these diseases. But be careful not to eat more than 4 per day, otherwise you may experience what Chinese medicine calls "getting angry", such as mouth ulcers.

3. Dragon Fruit

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanins, which are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning.

4. Grapefruit

Grapefruit is a fruit that ensures human health and the healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise.

Wanting to have beautiful and shiny skin is the innate dream of every woman. However, now there is more and more dust, coupled with the radiation of ultraviolet rays from the sun, many friends who have been outside for a long time have dark skin and have lost their original luster. Eating some fruits regularly can relieve our skin pigmentation, make the skin quickly active, and no longer dull.