Benefits of head massage

Many people find that a head massage feels very comfortable and gives you an indescribable sense of relaxation. However, people have not fully realized the benefits of head massage. Head massage not only helps people relax and relieve stress, but also has other benefits. Do you want to know? If you want, read the following.

It can clear the brain, improve eyesight, open up the mind and improve intelligence.

The method is very simple. Use the thumbs of both hands to rub from the center of your brow to the center of your spirit, from light to heavy. After 3 to 5 times, expand to the forehead. And press Yintang and Shenting. Try it, you will definitely feel refreshed.

It refreshes the mind and improves eyesight.

Move your hands and use the tips of your thumbs to wipe from Zanzhu to Sizhu Kongxu. The technique should not be heavy but light and not superficial. Or you can press the Sibai point with the tips of your thumbs for 1 to 2 minutes, and then rub from the Jingming point through the Sibai point to the Sizhukong point with the tips of your thumbs. Wouldn't you feel much more energetic now?

Relieves facial muscle tension.

Use the tips of your thumbs to apply on your lips from the Ren Zhong point to the Dicang point, and then apply under the lips from the Chengjiang point to the Dicang point. Repeat 3 to 5 times. This method is very suitable for you who are nervous.

Sharp hearing and good eyesight.

Use your thumbs and index fingers to knead your ears. After kneading for 1 to 2 minutes, you may try pulling your earlobes downwards. You who always have visual fatigue over time will benefit from this.

Relieves facial muscle tension.

Use the tips of your thumbs to press the Cheek-Riding point 3-5 times, and then use the tips of your thumbs to push from the Ear-Mene point to the Daying point.

Refresh the brain and calm the mind.

The massage needs to be done with the help of family members. Use the pads of the thumbs of both hands to press from the Yintang point to the Baihui point, from the Yuyao point in parallel to the junction of the back of the head and the bed, and from the Tongziliao point in parallel to the junction of the back of the head and the bed.

Lowers blood pressure.

The massage needs to be done with the help of your family. Your family should use their five fingers to gently push your sternocleidomastoid muscle from top to bottom 3 to 5 times.

I believe everyone can do simple actions like head massage, but no one would have thought that head massage would have so many functions. It can not only improve eyesight and relax the mind, but also lower blood pressure, which is more effective than taking health care products. Of course, if you don’t know how to massage your head, you can ask your family to help you.