How to Get Rid of a Double Chin

As the saying goes, there are no two leaves in the world that are alike, and people are no longer alike, which is why people have different looks, and double chin is one of them. So some people who love beauty will think about how to get rid of the double chin, but this is also a more serious problem, because it is also a more difficult part to reduce. But it doesn't matter, if you have the determination, you are not afraid of long-term efforts, and you will be able to reduce it one day.

There are many different ways to reduce double chins, so they are also different in society. The following methods are not only easy to do, but also quick to take effect, so they are generally popular among people.

1. Stand straight with your pelvis upright, your upper and lower body on the same plane, your head tilted back, and your face facing upwards.

2. Cross your hands and hold your collarbone, stick out your tongue, and stretch it as far as possible toward the tip of your nose, then retract it. Repeat this 10-50 times. Be careful not to stick out your tongue too quickly or too forcefully to avoid hurting yourself.

Four tips for slimming your face: Water bottle massage for slimming your face

1. Pour a mouthful of boiled water into a plastic bottle and open the lid.

2. Bite the mouth of the bottle with your teeth and put your tongue slightly into the mouth of the bottle to seal it, trying not to let the water spill out.

3. In this position, slowly tilt your head upwards and stay for a few seconds.

The third of four tips for slimming your face: vocalizing and slimming your face

1. Make a "eh" sound, and naturally open your mouth to the left and right, with your upper and lower lips slightly separated.

2. Then make a "Woo" sound and close your lips into an "O" shape.

3. While slowly shaking your head back and forth, alternately repeat the sounds of “eh—” and “wu—”.

Four tips for slimming your face: Bone Qi massage

1. Open your hands, extend your thumbs, place them side by side under your chin, and put the rest of your fingers together to support your jaw and rest on your cheekbones.

2. Hold your lower jaw with both hands, and use the tips of your thumbs to gently rub under the ears on both sides starting from just below the chin to allow toxins and waste to flow.

3. As your thumbs move, slowly bend the fingers of both hands and place them on the cheekbones on both sides. Use your thumbs to massage in the following three directions: (1) inner corner of the eye → lower eye bone → temple; (2) both sides of the nose → cheekbones → temple; (3) corner of the mouth → cheekbones → temple.

Through the above understanding and introduction, I believe everyone has a certain understanding of this method of how to reduce double chin. At the same time, I also hope that everyone can get help from the above knowledge, and at the same time, everyone can exercise more in daily life, which will not only achieve quick results but also be more economical. This is also a good choice.