Waist and abdomen shaping

Losing weight and slimming down are always topics among female friends. Many girls are not very satisfied with their figure and hope that their waist and abdomen can be thinner to better reflect their feminine charm. However, everyone knows that fat around the waist and abdomen is the hardest to lose. Many people have tried many methods but to no avail. So, how can you slim down your waist and belly and make your waist and abdomen more perfect and sexy? Let’s give the answer below.

How to lose weight in waist and abdomen

1. Eating right and eating enough are the basic principles.

You cannot let your body go hungry. You should eat small meals frequently and eat the right foods so that your body can start its combustion mechanism at any time.

2. Eat starch, meat and vegetables at every meal.

Not eating starch will make you stupid, which really overturned my previous thinking.

3. Do not eat fruits, leafy vegetables or lettuce salad at night.

Cold food cannot promote metabolism and is prone to edema, so try to avoid it. Don't drink such a big cup at night, it would be strange if your stomach doesn't feel cold.

4. Eat a little oil to avoid constipation and make your skin shiny.

For a month, I almost didn't eat any greasy food, and I drank fruit and vegetable juices to fill my stomach almost the whole day. I was really puzzled why I would get constipated after drinking so much. Now I finally understand after reading the book.

5. You need to lose body fat to sculpt your muscles.

It is not possible to burn a lot of calories just by doing exercise and doing housework. You still need to rely on diet to control your weight.

6. Do not eat meat or other protein foods after 7pm.

When eating protein foods, please choose high-quality protein. Only then can it promote the growth and repair of human tissues and enhance immunity. The book also mentions that our own body's basal metabolism accounts for 60% of calorie consumption? 70%, such a high proportion, means that as long as we improve our body's ability to consume calories, we can lose weight even when sleeping, and we don't have to exercise so hard that we will tire ourselves out and it may not be effective. So in order to improve the body's basal metabolism, we have to start with the most basic eating habits.

How to exercise waist and abdominal muscles

1. Bend sideways and then stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, reach your right foot with your left hand, raise your right arm naturally, do not bend your legs and arms, inhale, then return to the original position, and exhale. Change direction and repeat once, and do it 8 times in a row.

2. Leg flexion exercise in supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bring your thighs close to your abdomen, then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raising and abdominal contraction mainly exercise the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After completing this exercise, continue with the same movement with your knees bent. Repeat 8 times.

4. The sitting flexed supine position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean your upper body back to keep your body balanced, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground or the bed.

5. “Bicycle riding” exercise in supine position. Flex and extend your legs alternately, imitating the motion of riding a bicycle. Your movements should be fast and flexible, and the range of flexion and extension should be as large as possible. It takes 20 to 30 seconds.

6. Twist your waist. Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Everyone can choose the above exercises according to their own situation, and increase the amount of exercise from a small amount to a large amount gradually according to their physical condition, and do it twice a day.