Top 10 whitening habits are more effective than whitening products

Whitening habit 1:

Sun protection is the top priority. No matter whether the weather is cloudy or sunny, you must prevent ultraviolet rays UVB and UVA from damaging your skin. This should become your habit. Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn and photoaging. Remember to reapply every two or three hours to complete the sun protection program.

Whitening habit 2:

Whitening needs to be done all year round. Whitening homework needs to be started early, don't wait until midsummer to take action. Before the age of 25, the skin is "reversible". Even if there is pigmentation, it can slowly turn white again. But after the age of 25, the skin more often needs the help of whitening products to restore its original whiteness.

Whitening habit three:

Vitamin intake is crucial for the skin. Vitamins A, C, E, etc. can not only regulate human functions and enhance immunity, but also improve skin tissue and inhibit pigmentation. Usually eat more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., which can not only make the skin white, but also increase the vitality of the skin.

Whitening habit 4:

Massage recharges the skin. The capillaries in the dermis are divided into deep and superficial parts. The deep blood vessels are used to regulate body temperature, while the superficial blood vessels are responsible for supplying nutrients to the epidermis. Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the skin white and healthy.

Whitening habit five:

Moisturize and let the skin drink freely. The tightly structured stratum corneum, the uniform water-soluble fat protective layer and the strong cell membrane are the best natural barriers for the skin. No matter which link among them has problems, our skin will lose moisture and appear dry and dull. Using a moisturizing and whitening mask once or twice a week is the fastest way to relieve dry skin and make the skin hydrated and fair.

Whitening habit six:

Try using essential oils to awaken your skin. Essential oils such as basil, lavender, lemon, mint, rosemary, rose, etc. can be used as a carrier to deliver the active ingredients of whitening products to the inner layer of the epidermis, thereby making the skin revitalized, whitening and transparent.

Whitening habit seven:

Careful skin cleansing is the basis of whitening. Washing your face carefully every day can not only thoroughly cleanse the skin, but also provide special conditioning for the skin, allowing the subsequent whitening product ingredients to be better absorbed, thereby achieving twice the result with half the effort.

Whitening habit eight:

Traditional Chinese medicine that can promote blood circulation and invigorate blood circulation can improve blood circulation and make the skin fair. Medicinal materials with whitening effect include ginseng, pine pollen, coix seed, white poria powder, pinellia, ginkgo, mulberry leaf, peach kernel, purslane, aloe vera, etc. Eating some food or traditional Chinese medicine with whitening effect in moderation can not only keep the skin white and moisturized, but also prevent spots.

Whitening habit nine:

Pay attention to maintaining the air quality of the environment, intentionally avoid the harm of smoke and harmful gases to the skin, keep the room clean and ventilated, and improve the air quality of the environment as much as possible. You should know that air with high oxygen content can make your skin visibly healthier and more rosy.

Whitening habits ten:

Maintain a happy mood and firmly believe in achieving whitening skin! The glow of whitening always blooms on happy skin. A relaxed mood allows the skin to absorb nutrients in the best condition, speeds up metabolism, allows pores to breathe unobstructed, and releases whitening energy freely from the inside to the outside.