How to lose weight by boiling food

We all know that if we want to lose weight effectively, it is absolutely not recommended to eat all kinds of fried and heavy-tasting foods. Instead, we should eat a light diet, so boiled foods are more suitable. However, we should also pay attention to not eating boiled foods for a long time, and we should also pay attention to the supplementation of other meat foods.

1. The principle is that the oil content of food is greatly reduced, and the daily calorie intake is controlled at 1000 to 1200 calories, which is lower than the general diet. Eat three meals a day for seven consecutive days.

2. Although cooking food without oil can reduce the absorption of calories, it is best for the human body to absorb 3 to 6 teaspoons of oil per day, otherwise it may affect the health of the body and skin.

3. If you plan to follow this diet for a long time, you should add 1 to 2 teaspoons of cooking oil to the water before cooking each meal to ensure that the body can absorb the right amount of oil.

4. A healthy diet is important

1. Drink a glass of skim milk and eat a boiled egg for breakfast (you must eat it for breakfast, and remember that the milk must be skim).

2. Drink a bowl of beef tendon soup for lunch (beef is good for strength, and beef tendon is even better). At noon, you can eat a small spoonful of rice with a little boiled vegetables.

3. Eat a bowl of boiled vegetables for dinner. Any vegetables will do, but they must be boiled in water. Just add some light soy sauce (be sure to use less salt, as the light taste can make the outlines clear). In addition, I eat a fiber-plastic fruit half an hour after dinner every day, because it contains beneficial weight-loss factors extracted from a variety of natural herbs. One fruit can be equivalent to the calories consumed by running for three hours. And the weight loss will not rebound.

4. Drink more boiled water or tea. The ratio of tea is: Pu'er + lotus leaf + peach blossom. The same ratio can be made into tea bags and you can have a cup when you are free (lotus leaves are sold in pharmacies in large sheets. Buy them, wash them and cut them into small pieces. Peach blossom is a diuretic and can also be bought in pharmacies. This kind of tea doesn't taste very good, but you must stick to it).

5. If you are really hungry, you can eat some dried fruits to supplement oil (remember, eat a maximum of 6 to 8 pieces a day) and you can also take a few vitamins to balance your nutrition.