What fruits are good for your skin?

As the saying goes, good medicine is not as good as food. Every woman wants her skin to be white and smooth, but using cosmetics is relatively expensive and people are reluctant to spend money on it. Moreover, cosmetics also contain chemical ingredients that are unbearable for people with sensitive skin. In fact, fruit is the best product to make people's skin better and whiter. We usually eat fruits, but many people don’t know which fruits are better for the skin. There are many kinds of fruits. In fact, each fruit has its own nutritional value and function. Here we will introduce some nutritious fruits.

1. Cherry

Cherries are high in iron and are a fruit that is especially suitable for women to eat. They have the effect of replenishing the body and nourishing the blood. American researchers also found that eating cherries can significantly reduce pain. Winter is dry and it is easy for bad breath to appear. Squeezing out cherry juice, diluting it with water and rinsing your mouth can help you eliminate this trouble.

2. Oranges

Frequent emotional agitation increases the risk of heart disease, high blood pressure, and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the risk of these diseases. But be careful not to eat more than 4 per day, otherwise you may experience what Chinese medicine calls "getting angry", such as mouth ulcers.

3. Dragon Fruit

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanins, which are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning.

4. Grapefruit

Grapefruit is a fruit that ensures human health and the healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise.

5. Grapes

Grapes are especially suitable for "lazy" people because the healthiest way to eat them is "without peeling the skin or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Researchers at the University of Bordeaux in France also found that 85% of the immunity-enhancing and anti-aging substance OPC found in grape seeds is absorbed and utilized by the human body.

6. Banana

Eating bananas can help weak and sentimental people dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the level of serotonin, a substance in the brain that makes people feel happy. Studies have found that the level of serotonin in the brains of people with depression is lower than that of normal people.

7. Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. It is worthy of being the most practical fruit. The American Cancer Research Center specifically recommends that people eat apples regularly to prevent cancer, because the rich phytochemical natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer.

We have introduced seven kinds of fruits above that are better for the skin. In fact, each fruit has its own nutritional value. Even if eating it does not have any improving effect on the skin, it will have certain benefits in other aspects. It is said that we should not be picky about food, and try not to be picky about fruits. Eat less of the ones you don’t like, and don’t consume too much of the ones you like in a day. This is the only way to achieve a balanced nutrition.