Vitamin Whitening

I believe everyone knows that there are many kinds of vitamins, including vitamin A, vitamin B, vitamin C, etc. Here, I am not just talking about vitamins, but the relationship between vitamins and whitening. When it comes to whitening, everyone probably becomes interested. Because today's era is known as the era of appearance, being able to get a fair face through vitamins gives hope to many young people with poor skin. Plants contain many vitamins, so which one do we need? Which vitamin can whiten our skin? Let me give you some basic knowledge.

1. Vitamin A, also known as beauty vitamin, is related to skin immunity. It can maintain the normal function of cells and the integrity of tissues, making the skin smooth, elastic and not prone to aging. Lack of vitamin A can easily lead to rough skin, dry mucous membranes, keratinization and inflammation, and the appearance of scales, thorny papules and other conditions. Regular intake of beta-carotene to supplement vitamin A will not cause an excess.

2. Vitamin D can be produced by sunlight, so it is also known as the "sunshine vitamin". It can increase the skin's oxygen absorption level and growth rate, has a good effect on metabolism, and can regulate the formation of photosensitivity. Skin lacking in vitamin D is sensitive to sunlight and is prone to solar dermatitis and desquamation. The human body needs to be cautious about the amount of vitamin D it takes. Healthy adults generally do not need additional supplements, but women who have less exposure to sunlight can take an appropriate amount of supplements.

3. Vitamin C is one of the important "contributors" to helping the skin remove spots and anti-aging. It also participates in the formation of collagen in connective tissue, thereby maintaining skin elasticity and removing spots and whitening the skin. It also enhances the ability of white blood cells to phagocytize purulent bacteria. Skin lacking in vitamin C may show horn-like plugs under a microscope, and has enlarged pores and congestion around the pores, making it difficult for wounds to heal. Skin with sufficient vitamin C content appears fair and is less prone to folliculitis.

4. Vitamin E helps the skin fight against free radicals, ultraviolet rays and pollutants, reduces cell oxidation, fights wrinkles and aging, and prevents pigmentation and age spots. It also promotes capillary microcirculation, provides the skin with rich nutrition, softens scars and eliminates itching, making the skin more moisturized and toned. Lack of vitamin E can make the skin tired, prone to dryness and aging. Since the human body cannot synthesize vitamin E on its own, it must be obtained from external food. I believe everyone has their own answers, so go and add them.