How to whiten your skin without cosmetics

There are many ways to whiten your skin, but the most commonly used method is cosmetics. This whitening method is simple and does not cause any harm to the skin when used. However, you must also pay attention to the choice of cosmetics. Cosmetics with different ingredients have different effects on the skin. Therefore, when whitening your skin, you must choose cosmetics carefully. How to whiten your skin without cosmetics is also something that many women do not understand.

There are many ways to whiten your skin. You don’t have to choose cosmetics to whiten your skin. When whitening your skin, we can choose according to our own needs, which will be very helpful for whitening. How to whiten your skin without cosmetics?

How to whiten your skin without makeup:

If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of time, causing the greatest harm to the skin.

Getting enough sleep can effectively relieve life stress, and listening to more music can also be a good helper for whitening.

When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach. If you add a slice of lemon to the water, the beauty results will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb and effectively prevent the formation of wrinkles.

Stay away from artificial additives, eat less fried foods, and use hormones with caution

You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively eliminate freckles, especially the premature formation of "age spots" after middle age.

As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body with massage methods, first with warm water, then with cold water, and apply some skin care lotion all over your body.

You should apply sunscreen every time you go out on a sunny day, and reapply it every 2-3 hours. You should also apply sunscreen when swimming, and you should also use sunscreen that is waterproof and has a high SPF.

After exposure to the sun, if possible, you can use a towel wrapped in ice to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands as much as possible, otherwise it will aggravate the occurrence of sun spots.

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help reduce melanin, help whiten and increase immunity.

Smoking less, drinking less stimulating beverages, and getting enough sleep can keep your skin soft and smooth.

Through the above introduction, we have a good understanding of how to whiten your skin without using cosmetics. The above are all good whitening methods. These whitening methods are relatively simple to use and have good effects on whitening. Therefore, you can choose them with confidence when whitening your skin.