How to effectively treat chicken skin?

We all hope to have smooth and bright skin, but many people's skin is as rough as chicken skin. At this time, we must pay attention to regular exfoliation, keep the skin moisturized, pay attention to skin cleanliness and healthy diet.

1. Gentle Exfoliation

Because "chicken skin" is related to the thickening of the keratin, gentle exfoliation is necessary, but it must not be excessive.

2. Moisturizing is the most important

More important than exfoliating is moisturizing the skin. "Chicken skin" is a skin that lacks both water and oil. Ordinary body lotion will not be moisturizing enough for it. Instead, you should use body lotion sold in pharmacies that is specially formulated for extremely dry skin.

3. Pay attention to skin cleanliness

Wash your face at least three times a day, thoroughly with warm water. In addition, regular bathing is also very effective for skin care.

4. Pay attention to dietary adjustment

Avoid excessive consumption of high-fat, sugary foods and irritating condiments such as onions, garlic, and chili peppers. Eat more foods rich in vitamins B6, C, and E.

5. Drink more water

Beauty masters believe that drinking a glass of water before going to bed and before taking a bath can provide the body's cells with sufficient moisture and make the skin more delicate and smooth.

6. Eat more fruits in your diet

Vegetables, whole grains and soy products, such as apples, carrots, whole wheat bread, corn, soy milk, etc., and you can also take vitamin AD pills appropriately.

7. Pay attention to skin hygiene

Do not scratch, pick or pick with your hands, as this will cause edema of the tissues around the pores, resulting in acne, folliculitis and pigmentation.