What are some Chinese medicines that are good for the skin?

From a medical point of view, skin problems can be improved through some reasonable treatment methods, such as freckles, acne, blackheads, dermatitis, etc. In addition to Western medicine surgical methods, many people also choose to regulate their bodies by taking Chinese medicine, and then the skin gradually gets better. The knowledge about Chinese medicine also needs to be supplemented in time. What are the Chinese medicines that are good for the skin?

Nourishing blood: There are many ways for women to nourish blood. Eating more foods rich in "blood-forming raw materials" and regularly eating tomatoes and foods containing vitamin C, such as hawthorn, red grapes, mulberries, oranges, fresh dates, red beans, etc. can nourish blood and inhibit the formation of facial melanin. In addition, you can adopt the method of self-massage, and use your fingers to press the Sanyinjiao point, which is 3 inches above the inner ankles of both feet and the inner posterior edge of the tibia. This is a commonly used and effective acupuncture point for nourishing blood and regulating menstruation. It is beneficial for women to nourish their blood and improve their complexion. In addition, you can also take appropriate medicinal supplements under the guidance of a doctor, such as taking some yin-nourishing and blood-nourishing herbs such as astragalus, ginseng, codonopsis, angelica, white peony, and rehmannia.

Rehydration: Because body fluid and blood have the same origin, if the body fluid is deficient, blood deficiency is inevitable. The reason for fluid deficiency may be excessive Yang in the body, which consumes Yin fluid. From a more intuitive perspective, if the body does not replenish enough water, the body will suffer from drought and lack of fluid due to lack of water. When it comes to skin care, hydration is also an important task.

In addition to nourishing blood and replenishing water, we should also pay attention to detoxification. In addition to ensuring daily drinking water, it is also good to eat more honey, mung beans, fungus, cucumbers, lychees, spinach, celery, etc. Although Chinese medicines are all herbs, they are all medicinal materials, so they are not suitable to be eaten alone. You should also pay attention to your physical condition. You can add detoxifying and blood-nourishing foods to your life and eat them together with Chinese medicine.