Almond powder can actually whiten your skin if used like this!

Almond powder is made from almonds and is very nutritious. It can protect the skin, lighten chloasma, and make the skin delicate and smooth. Taking almond powder for a long time can increase immunity. However, you cannot eat too much almonds at a time, as it will cause physical discomfort. Just use it in moderation. Want to know how to make almond powder for whitening?

1. Nutritional content

Almond flour is rich in important nutrients such as fiber, phosphorus, iron, calcium, vitamin B17 and unsaturated fatty acids.

2. Efficacy

1. According to the records in "Compendium of Materia Medica" and modern medical research, almonds have the following therapeutic effects: relieving cough and reducing phlegm, strengthening the function of the throat and trachea, regulating the lungs, moisturizing the lungs, strengthening the lungs, and repelling wind and cold, and are very suitable for smokers.

2. It is rich in fiber, which can promote intestinal peristalsis, strengthen the stomach and intestines, help digestion and treat constipation.

3. Contains vitamin B17, which has anti-cancer effects and can also enhance anti-allergic ability.

4. Contains phosphorus, iron, calcium and unsaturated fatty acids, which are important nutritional elements for maintaining human health. Drinking it every day can quickly replenish nutrition and maintain physical strength.

5. Full-fat almond powder contains 49% almond oil, which can maintain the skin, lighten spots and make the skin white and tender.

6. Almond powder is also a very good weight loss product. Almond flour contains the best food source of vitamin E and dietary fiber. 30 grams of almond flour can provide 6 grams of protein, 7.4 milligrams of vitamin E and 3.3 grams of dietary fiber. Since almond powder is a source of monounsaturated fatty acids, commonly known as "good fat", it can produce what is often referred to as "false fullness" in medicine. Consistent consumption can have a significant weight loss effect, is also beneficial to heart health, and plays a good anti-aging role.

7. Almonds contain natural vitamin E. Eating almonds regularly can beautify and moisturize the skin.

8. Almonds contain VB17, which has anti-cancer effects. Eating almonds regularly can prevent cancer.

3. How to eat

According to Big S Xu Xiyuan's summary of whitening experience in her book, if you insist on drinking almond tea every day, it is best to soak almond powder and coix seed powder in milk or soy milk, which can achieve three goals at one stroke - nourishing and whitening the skin, anti-aging, and losing weight quietly.

1. Apricot milk drink

Place an appropriate amount of almond powder in a cup, depending on your preference. Pour into hot water or milk and brew. Simple and practical. This is the celebrity Big S’s amazing whitening method. Drinking almond powder milk tea every day can quickly show the whitening effect. Twice daily.

2. Apricot and Job's tears milk

Method: Boil the milk, add about 10 grams each of coix seed powder and almond powder, stir slightly, and then take it. Drink a cup in the morning and evening. Fresh milk is best. Because almonds and coix seeds are rich in protein, vitamins and other nutrients, they can provide the skin with the necessary nutrients. Consistently taking this drink can whiten the skin, replenish the water content of the skin's epidermis, speed up the skin's metabolism, make the skin white, soft, delicate, smooth and elastic, and ensure the skin's nutritional supply. After one month, the skin of the whole person will have an unprecedented white, tender and beautiful feeling. At the same time, due to its rigorous scientific principle of diuresis, it can achieve the effect of easy weight loss and restore youth after taking it.