What to do if your oily skin has acne for a long time

Acne is the natural enemy of beauty. No matter how beautiful your face is, it will be overshadowed by acne. However, the number of people suffering from acne is gradually increasing, and the probability of oily skin getting acne is higher than that of other skin types. Many people are very troubled after getting acne, and they don’t know what methods to use to treat it completely. So what should I do if my oily skin has acne for a long time?

1. Bad habits are a very important reason for acne. Only good habits can lead to healthy and beautiful skin. If female friends do not clean their faces thoroughly when removing makeup, leaving residual substances in the skin, and then squeeze the acne with their hands after the acne pops up, these are all causes of serious acne.

2 Irregular work and rest schedule is also the main cause of acne. Unreasonable arrangement of one's life time, frequent staying up late, less than 8 hours of sleep and rest a day, etc. Only by changing these bad life schedules can the acne slowly recover.

3 A reasonable diet is also very important. People who are prone to acne should avoid eating foods that are easy to cause inflammation, such as spicy, fried, barbecued, etc. If the body cannot excrete toxins in time after eating these foods, acne will appear in certain parts of the body. You can eat more fresh fruits and vegetables. Foods rich in fiber can expel toxins from the body, eliminating the chance for them to enter the skin and cause acne.

Currently, the number of drugs for treating acne is gradually increasing, so there is no need to worry too much. A good attitude also plays a very important role in the treatment of acne. In normal times, you must pay more attention to the regulation of oily skin, pay more attention to replenishing the moisture needed by the skin, pay attention to the cleanliness and hygiene of the skin, but do not excessively cleanse the skin to avoid causing damage to the skin.