What are some tips for sun protection in summer?

The weather is hot and sunny in the summer. Many women have to go to work every day or go shopping under the scorching sun and worry about getting their skin tanned and pigmented. There are many ways to prevent tanning. Many people choose to hold an umbrella or apply sunscreen. In addition to these, there are many methods that everyone doesn’t know. So what are the tips for sun protection in summer!

How to choose a sun umbrella

When purchasing a sun umbrella, the umbrella should be larger rather than smaller, and silver glue is better for the umbrella cloth. Under the same conditions, the darker the color of the sun umbrella, the better its anti-UV performance. Black, navy blue, and dark green have better UV protection than light blue, light pink, and light yellow.

In addition, when the umbrella surface is wet, the transmittance of ultraviolet rays will increase due to the optical conduction of water, and the protective effect will be reduced accordingly. Therefore, wet umbrellas are not suitable for UV protection.

Don't forget to use sunscreen when swimming

When swimming, the skin in the water will absorb double the amount of ultraviolet rays due to the reflection of sunlight. Therefore, when choosing sunscreen, you should not only choose SPF30 or above, but also choose sunscreen with a PA value.

The size of the PA value can be determined according to time. The effective protection time of PA+ is about 4 hours; the effective protection time of PA++ is about 8 hours; PA++++ provides super strong protection. After swimming, you should dry yourself and reapply sunscreen.

Do not eat light-sensitive vegetables

Skin care: 5 tips for summer sun protection

If you have skin that is prone to spots, it is best not to eat "photosensitive" vegetables in the summer. For example: celery, coriander, white radish, etc. Instead, you should eat more fruits and vegetables that inhibit pigmentation and make your skin whiter, such as kiwi, strawberry, tomato, orange, cabbage, etc.

Pearl powder repairs sun-damaged skin

In addition to clearing away heat, detoxifying and improving eyesight when taken internally, pearl powder also has another wonderful use, which is to care for the skin after sun exposure. Before going to bed, mix pearl powder with toner and apply it to the sunburned area, and wash it off the next morning. It should be noted that this is just a small remedy and you cannot treat it as a panacea. The key is to apply sunscreen frequently.

Fresh aloe vera juice for sunburn

Aloe vera is rich in fatty acids and vitamin E, which are essential nutrients for epidermal cells. They can repair sun-damaged skin in time.

If your skin is unfortunately sunburned, swollen or sunburned, using aloe vera for care on the same day can achieve good results. Cut off a small piece of aloe vera and remove the small thorns on both sides. Take the gelatinous substance in the aloe vera and apply it on the hot skin. Leave it on for a while to allow the aloe vera ingredients to fully penetrate. The next day, the redness and heat of the skin will improve or even disappear. But one thing to note is that people who are prone to allergies should not use this method.

What are some tips for sun protection in summer? First of all, in addition to using an umbrella to protect against the sun, be careful not to use a black umbrella. Black umbrellas absorb heat, and people will feel hotter inside the umbrella. Remember to apply aloe vera gel before going out to refresh the skin. Eat more fresh fruits and vegetables to help detoxify and promote the excretion of melanin in the skin. Eating kiwis, tomatoes and other fruits regularly can help with beauty and sun protection.